B Beduhn
YMCA - Western North Carolina - Woodfin
40-49
B Beduhn
Millennium

All-time

Miles 1,255
Calories 55,901
Score 0

  • February 1, 2020

    3.7 Miles
    162 Calories
    0 Score
    Rides
    3.73 mi in 14:03

  • January 19, 2020

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 27:00

  • January 17, 2020

    3.7 Miles
    151 Calories
    0 Score
    Rides
    3.73 mi in 14:59

  • December 10, 2019

    7.6 Miles
    326 Calories
    0 Score
    Rides
    7.60 mi in 31:08

  • December 6, 2019

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 22:24

  • December 4, 2019

    1.8 Miles
    83 Calories
    0 Score
    Rides
    1.75 mi in 5:45

  • November 30, 2019

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 20:47

  • November 26, 2019

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 25:09

  • November 25, 2019

    5.1 Miles
    181 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    2.78 mi in 11:09

  • November 14, 2019

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 21:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
313 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
308 Watts
Redwood Dash

4:09

1.5 Miles
21.6 MPH
266 Watts
Titan Time

5:45

1.8 Miles
18.3 MPH
224 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
243 Watts
Mini Mayhem

6:15

2.0 Miles
19.3 MPH
209 Watts
Evening Bliss

6:55

2.4 Miles
20.2 MPH
243 Watts
Rabbit Run

6:50

2.4 Miles
20.4 MPH
251 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
246 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
238 Watts
Coastal Run

10:09

3.4 Miles
19.9 MPH
230 Watts
Catacombs

14:03

3.7 Miles
15.9 MPH
176 Watts
Bent Spoke

12:42

4.0 Miles
18.6 MPH
243 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
204 Watts

Moderate

City Express

19:26

4.5 Miles
14.0 MPH
190 Watts
Dragon Fire

15:03

5.0 Miles
19.9 MPH
233 Watts
Billy Goat Falls

18:16

5.4 Miles
17.6 MPH
216 Watts
Broken Spoke

18:20

5.4 Miles
17.4 MPH
198 Watts
Moody Ambush

16:54

5.4 Miles
18.9 MPH
237 Watts
Oblivion

21:22

5.8 Miles
16.1 MPH
157 Watts
Ironhorse Rush

20:13

6.0 Miles
17.8 MPH
207 Watts
Quicksilver

19:30

6.3 Miles
19.4 MPH
224 Watts
Farmers Bluff

23:12

6.9 Miles
17.8 MPH
191 Watts
Stump Puller

24:53

6.9 Miles
16.6 MPH
165 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
176 Watts
Sunday Afternoon

28:12

7.0 Miles
14.8 MPH
146 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.6 MPH
211 Watts
Stormy Hollow

25:41

7.4 Miles
17.3 MPH
205 Watts
Odyssey

25:51

7.6 Miles
17.6 MPH
218 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
210 Watts
Oh Mama

29:47

7.9 Miles
15.8 MPH
190 Watts
Rough Rider

26:35

8.4 Miles
18.9 MPH
214 Watts
Falcon Flight

29:55

8.4 Miles
16.8 MPH
167 Watts
Monkey Pass

32:18

9.5 Miles
17.7 MPH
196 Watts
Outlaw Rock

37:09

10.0 Miles
16.1 MPH
193 Watts
Drifters Peak

40:16

10.1 Miles
15.1 MPH
169 Watts

Extreme

Thunderball

36:54

10.7 Miles
17.4 MPH
194 Watts
Lost Valley

48:36

11.5 Miles
14.2 MPH
162 Watts
Vindicator

43:24

12.2 Miles
16.8 MPH
196 Watts
Grape Stomper

50:53

12.2 Miles
14.4 MPH
148 Watts
Pyramid Mountain

45:08

13.5 Miles
18.0 MPH
215 Watts
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