D. Hirst

Diane Hirst

50-59

All-time

Miles	208
Calories	8,053
Score	0

Diane Hirst

YMCA - Greater Nashua - Merrimack (NH)

50-59

January 14, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

64

83

141
January 4, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:33

1

12:33

2.36

11.3

80

84

0
July 15, 2013

5.0 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:26

1

24:26

5

12.3

174

95

169
June 30, 2013

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:48

1

16:48

2.93

10.5

120

96

164
June 27, 2013

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:10

1

29:10

5.43

11.2

214

98

123
June 20, 2013

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:47

1

24:47

5

12.1

181

98

168
June 17, 2013

5.4 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:58

1

34:58

5.37

9.2

239

90

156
April 16, 2013

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:39

1

24:39

5

12.2

154

80

152
March 29, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:37

1

8:37

2.03

14.1

66

104

150
March 26, 2013

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

67

104

157

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.4
MPH

92
Watts

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
92 Watts

Rolling Thunder

4:43

1.0
Miles

12.9
MPH

103
Watts

Rolling Thunder

4:43

1.0 Miles
12.9 MPH
103 Watts

Redwood Dash

6:38

1.5
Miles

13.4
MPH

95
Watts

Redwood Dash

6:38

1.5 Miles
13.4 MPH
95 Watts

Campus Loop

9:09

2.0
Miles

13.3
MPH

111
Watts

Campus Loop

9:09

2.0 Miles
13.3 MPH
111 Watts

Mini Mayhem

8:37

2.0
Miles

14.1
MPH

104
Watts

Mini Mayhem

8:37

2.0 Miles
14.1 MPH
104 Watts

Evening Bliss

11:33

2.4
Miles

12.1
MPH

103
Watts

Evening Bliss

11:33

2.4 Miles
12.1 MPH
103 Watts

Rabbit Run

12:10

2.4
Miles

11.6
MPH

98
Watts

Rabbit Run

12:10

2.4 Miles
11.6 MPH
98 Watts

Lost Trail

14:13

2.9
Miles

12.3
MPH

93
Watts

Lost Trail

14:13

2.9 Miles
12.3 MPH
93 Watts

Alpine Splash

16:48

2.9
Miles

10.4
MPH

96
Watts

Alpine Splash

16:48

2.9 Miles
10.4 MPH
96 Watts

Coastal Run

16:11

3.4
Miles

12.5
MPH

100
Watts

Coastal Run

16:11

3.4 Miles
12.5 MPH
100 Watts

Fruitdale

20:30

4.4
Miles

12.9
MPH

95
Watts

Fruitdale

20:30

4.4 Miles
12.9 MPH
95 Watts

Moderate

City Express

41:46

4.5
Miles

6.7
MPH

94
Watts

City Express

41:46

4.5 Miles
6.7 MPH
94 Watts

Dragon Fire

23:04

5.0
Miles

13.0
MPH

110
Watts

Dragon Fire

23:04

5.0 Miles
13.0 MPH
110 Watts

Billy Goat Falls

29:33

5.4
Miles

10.9
MPH

100
Watts

Billy Goat Falls

29:33

5.4 Miles
10.9 MPH
100 Watts

Broken Spoke

28:10

5.4
Miles

11.4
MPH

100
Watts

Broken Spoke

28:10

5.4 Miles
11.4 MPH
100 Watts

Moody Ambush

29:10

5.4
Miles

11.0
MPH

98
Watts

Moody Ambush

29:10

5.4 Miles
11.0 MPH
98 Watts

Challenging

Ravens Roost

44:04

7.2
Miles

9.8
MPH

92
Watts

Ravens Roost

44:04

7.2 Miles
9.8 MPH
92 Watts

All-time

January 14, 2014

2.0 Miles

64 Calories

0 Score

January 4, 2014

2.4 Miles

80 Calories

0 Score

July 15, 2013

5.0 Miles

174 Calories

0 Score

June 30, 2013

2.9 Miles

120 Calories

0 Score

June 27, 2013

5.4 Miles

214 Calories

0 Score

June 20, 2013

5.0 Miles

181 Calories

0 Score

June 17, 2013

5.4 Miles

239 Calories

0 Score

April 16, 2013

5.0 Miles

154 Calories

0 Score

March 29, 2013

2.0 Miles

66 Calories

0 Score

March 26, 2013

2.0 Miles

67 Calories

0 Score

Road

Basic

4:25

4:43

6:38

9:09

8:37

11:33

12:10

14:13

16:48

16:11

20:30

Moderate

41:46

23:04

29:33

28:10

29:10

Challenging

44:04

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain