dennis harkreader
Township of Upper St. Clair Community & Recreation Center
60-69
dennis harkreader
Double Millennium

All-time

Miles 2,066
Calories 103,953
Score 0

  • March 10, 2018

    5.2 Miles
    230 Calories
    0 Score
    Rides
    5.15 mi in 19:49

  • July 20, 2017

    8.4 Miles
    422 Calories
    0 Score
    Rides
    8.42 mi in 29:35

  • November 12, 2016

    8.8 Miles
    431 Calories
    0 Score
    Rides
    8.19 mi in 27:41
    0.65 mi in 1:57

  • May 31, 2016

    5.4 Miles
    313 Calories
    0 Score
    Rides
    5.37 mi in 22:43

  • April 2, 2016

    7.9 Miles
    413 Calories
    0 Score
    Rides
    7.87 mi in 26:30

  • March 15, 2016

    13.4 Miles
    636 Calories
    0 Score
    Rides
    13.02 mi in 42:12
    0.39 mi in 1:16

  • March 12, 2016

    3.8 Miles
    177 Calories
    0 Score
    Rides
    3.83 mi in 14:54

  • February 4, 2016

    10.3 Miles
    476 Calories
    0 Score
    Rides
    9.61 mi in 31:22
    0.65 mi in 2:27

  • January 27, 2016

    8.9 Miles
    420 Calories
    0 Score
    Rides
    8.90 mi in 29:32

  • November 14, 2015

    20.0 Miles
    955 Calories
    0 Score
    Rides
    20.02 mi in 1:10:03
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
251 Watts
Mini Mayhem

5:51

2.0 Miles
20.7 MPH
244 Watts

Moderate

City Express

16:17

4.5 Miles
16.8 MPH
246 Watts
Dragon Fire

14:31

5.0 Miles
20.6 MPH
244 Watts
Ironhorse Rush

18:53

6.0 Miles
18.9 MPH
236 Watts
Quicksilver

19:16

6.3 Miles
19.7 MPH
227 Watts
Farmers Bluff

21:48

6.9 Miles
19.1 MPH
241 Watts
Stump Puller

21:18

6.9 Miles
19.5 MPH
254 Watts
Apple Grinder

20:52

7.0 Miles
19.9 MPH
248 Watts
Sunday Afternoon

20:45

7.0 Miles
20.0 MPH
249 Watts

Challenging

Ravens Roost

22:13

7.2 Miles
19.5 MPH
246 Watts
Stormy Hollow

23:02

7.4 Miles
19.3 MPH
264 Watts
Odyssey

23:55

7.6 Miles
19.0 MPH
239 Watts
Wicked Workout

26:28

7.9 Miles
17.8 MPH
228 Watts
Oh Mama

25:11

7.9 Miles
18.6 MPH
248 Watts
Rough Rider

24:45

8.4 Miles
20.3 MPH
248 Watts
Falcon Flight

25:04

8.4 Miles
20.0 MPH
239 Watts
Monkey Pass

28:38

9.5 Miles
20.0 MPH
249 Watts
Outlaw Rock

32:43

10.0 Miles
18.3 MPH
243 Watts
Camel Country

33:20

10.0 Miles
18.0 MPH
231 Watts
Drifters Peak

34:35

10.2 Miles
17.5 MPH
225 Watts

Extreme

Thunderball

33:28

10.7 Miles
19.1 MPH
236 Watts
Gut Buster

34:41

11.0 Miles
18.8 MPH
248 Watts
Lost Valley

37:37

11.5 Miles
18.3 MPH
253 Watts
Vindicator

37:22

12.2 Miles
19.5 MPH
249 Watts
Grape Stomper

37:21

12.2 Miles
19.5 MPH
260 Watts
Pyramid Mountain

39:11

13.5 Miles
20.7 MPH
259 Watts
Temple Ridge

39:19

13.5 Miles
20.6 MPH
262 Watts
Ascension

58:53

18.3 Miles
18.5 MPH
249 Watts
Savage Revenge

1:02:14

20.0 Miles
19.2 MPH
256 Watts
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