ken thompson
YMCA - Middle Tennessee - Green Hills
30-39
ken thompson
Millennium

All-time

Miles 1,420
Calories 72,866
Score 14,645

  • September 1, 2017

    6.0 Miles
    148 Calories
    0 Score
    Rides
    6.00 mi in 33:46

  • August 31, 2017

    6.0 Miles
    148 Calories
    0 Score
    Rides
    6.00 mi in 34:13

  • August 15, 2017

    5.0 Miles
    121 Calories
    0 Score
    Rides
    5.00 mi in 28:39

  • June 26, 2016

    16.1 Miles
    586 Calories
    0 Score
    Rides
    16.10 mi in 1:09:34

  • March 29, 2016

    1.3 Miles
    41 Calories
    0 Score
    Rides
    0.29 mi in 1:30
    1.00 mi in 5:52

  • December 7, 2015

    1.7 Miles
    46 Calories
    0 Score
    Rides
    9,832 points
    1.00 mi in 6:43

  • January 24, 2014

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.40 mi in 19:00

  • July 21, 2013

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.48 mi in 2:00

  • February 9, 2013

    6.0 Miles
    194 Calories
    0 Score
    Rides
    6.00 mi in 22:05

  • January 16, 2013

    4.6 Miles
    157 Calories
    0 Score
    Rides
    4.58 mi in 17:25
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:01

1.0 Miles
29.6 MPH
593 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
215 Watts
Redwood Dash

3:43

1.5 Miles
24.4 MPH
372 Watts
Campus Loop

5:43

2.0 Miles
21.1 MPH
268 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
129 Watts
Evening Bliss

7:09

2.4 Miles
19.6 MPH
242 Watts
Lost Trail

7:52

2.9 Miles
22.1 MPH
310 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
264 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
164 Watts
Bent Spoke

18:39

4.0 Miles
14.6 MPH
138 Watts
Fruitdale

11:52

4.4 Miles
22.3 MPH
298 Watts

Moderate

Dragon Fire

15:39

5.0 Miles
19.1 MPH
221 Watts
Billy Goat Falls

24:08

5.4 Miles
14.2 MPH
147 Watts
Broken Spoke

21:18

5.4 Miles
15.4 MPH
161 Watts
Moody Ambush

14:58

5.4 Miles
21.4 MPH
313 Watts
Quicksilver

14:23

6.3 Miles
26.4 MPH
488 Watts
Farmers Bluff

20:27

6.9 Miles
20.2 MPH
257 Watts
Stump Puller

20:17

6.9 Miles
20.4 MPH
265 Watts
Apple Grinder

19:11

7.0 Miles
21.7 MPH
315 Watts

Challenging

Stormy Hollow

21:07

7.4 Miles
21.1 MPH
311 Watts
Wicked Workout

21:54

7.9 Miles
21.5 MPH
343 Watts
Oh Mama

22:02

7.9 Miles
21.4 MPH
340 Watts
Rough Rider

24:08

8.4 Miles
20.8 MPH
275 Watts
Monkey Pass

27:03

9.5 Miles
21.2 MPH
295 Watts
Outlaw Rock

30:24

10.0 Miles
19.7 MPH
292 Watts
Drifters Peak

30:58

10.1 Miles
19.6 MPH
289 Watts

Extreme

Gut Buster

29:59

11.0 Miles
21.8 MPH
354 Watts
Vindicator

35:08

12.2 Miles
20.7 MPH
305 Watts
Pyramid Mountain

36:10

13.5 Miles
22.4 MPH
326 Watts
Temple Ridge

39:23

13.5 Miles
20.6 MPH
270 Watts
Ascension

53:35

18.3 Miles
20.3 MPH
301 Watts
Savage Revenge

56:25

20.0 Miles
21.2 MPH
322 Watts
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