Ashley raye Miles
YMCA - Central Maryland - Y in Arnold
20-29
Ashley raye Miles
Next Stop: Glory

All-time

Miles 937
Calories 38,935
Score 11,823

  • December 19, 2016

    0.6 Miles
    16 Calories
    0 Score
    Rides
    0.65 mi in 6:22

  • September 20, 2016

    11.0 Miles
    356 Calories
    0 Score
    Rides
    2.72 mi in 12:11
    Goal: 8 Miles
    3.80 mi in 20:09
    Goal: 1 Mile
    1.69 mi in 10:29
    Goal: 1 Mile
    1.87 mi in 8:23
    Goal: 1 Mile
    3,792 points

  • October 19, 2015

    0.6 Miles
    21 Calories
    0 Score
    Rides
    0.65 mi in 6:12

  • September 26, 2015

    11.7 Miles
    565 Calories
    0 Score
    Rides
    11.68 mi in 52:21

  • February 28, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 14:03

  • January 11, 2015

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:08

  • May 6, 2013

    4.7 Miles
    206 Calories
    0 Score
    Rides
    4.68 mi in 27:25

  • May 3, 2013

    5.0 Miles
    234 Calories
    0 Score
    Rides
    5.01 mi in 28:19

  • January 15, 2013

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.65 mi in 4:35

  • January 12, 2013

    7.0 Miles
    303 Calories
    0 Score
    Rides
    7.00 mi in 27:44
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.7 MPH
239 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
244 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
195 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
111 Watts
Mini Mayhem

14:03

2.0 Miles
8.8 MPH
63 Watts
Evening Bliss

8:07

2.4 Miles
17.3 MPH
180 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
136 Watts
Alpine Splash

13:16

2.9 Miles
13.3 MPH
136 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
134 Watts
Fruitdale

16:38

4.4 Miles
16.0 MPH
136 Watts

Moderate

Dragon Fire

18:30

5.0 Miles
16.5 MPH
159 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
186 Watts
Broken Spoke

19:32

5.4 Miles
16.5 MPH
180 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
164 Watts
Ironhorse Rush

25:11

6.0 Miles
14.3 MPH
145 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
196 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
175 Watts
Stump Puller

24:27

6.9 Miles
17.0 MPH
179 Watts
Apple Grinder

26:20

7.0 Miles
16.1 MPH
171 Watts

Challenging

Stormy Hollow

28:03

7.4 Miles
15.9 MPH
180 Watts
Odyssey

29:41

7.6 Miles
15.4 MPH
174 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
165 Watts
Monkey Pass

35:25

9.5 Miles
16.2 MPH
170 Watts

Extreme

Gut Buster

42:14

11.0 Miles
15.6 MPH
184 Watts
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