B. Sysko

Ben Sysko

30-39

All-time

Miles	124
Calories	4,542
Score	71,317

Ben Sysko

YMCA - Berwick Area

30-39

October 8, 2014

0.5 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 1:48

0.53

1:48

0.53

17.7

21

176

144
July 3, 2014

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:58

1

30:58

6.91

13.4

244

108

144
July 1, 2014

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

35

110

145

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

112

146

182

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

83

111

118
March 17, 2014

35.8 Miles

1,111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:43

3

Laps

14:43

3

12.2

98

88

41

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

31

102

138

Fruitdale

4.42 mi in 17:44

1

Laps

17:44

4.42

15.0

148

115

143

Expresso Speedway

5.00 mi in 21:01

5

Laps

21:01

5

14.3

165

108

60

Expresso Speedway

3.00 mi in 12:46

3

Laps

12:46

3

14.1

104

111

97

Expresso Speedway

3.00 mi in 14:15

3

Laps

14:15

3

12.6

104

98

45

Expresso Speedway

2.00 mi in 8:19

2

Laps

8:19

2

14.4

67

112

0

Proving Grounds - 20 Min

35,887 points

35,887

Points

20:00

6.74

13.8

170

118

0

Proving Grounds - 15 Min

17,805 points

17,805

Points

15:00

4.71

14.2

128

118

139

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

32

99

111

Expresso Speedway

1.92 mi in 10:42

1.92

Laps

10:42

1.92

10.8

63

75

116
March 16, 2014

14.4 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:53

2

7:53

2

15.2

77

140

168

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

31

75

0

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

171

151

170

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

65

98

70

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

140

149

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

71

121

98

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

35

127

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

34

106

0
March 14, 2014

0.8 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.79 mi in 5:17

0.18

5:17

0.79

9.0

32

77

131
March 13, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

32

81

104
March 7, 2014

2.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

59

166

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

33

107

125
March 6, 2014

7.0 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:44

1

24:44

6.01

14.6

256

148

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

34

109

118
December 9, 2013

0.3 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.33 mi in 2:11

0.08

2:11

0.33

9.1

13

78

0