deborah vagonis
YMCA - Delaware - Bear-Glasgow
50-59
deborah vagonis
Penta-kilo-miler Animal Adventure Ride of the Week: 48

All-time

Miles 7,829
Calories 290,919
Score 9,822,913

  • November 25, 2018

    5.0 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 23:29

  • November 21, 2018

    7.2 Miles
    202 Calories
    0 Score
    Rides
    1.75 mi in 8:54
    1.00 mi in 5:10
    4.42 mi in 20:56

  • May 16, 2017

    7.3 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    6.33 mi in 31:23

  • May 11, 2017

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 23:58

  • May 10, 2017

    2.5 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 6:42
    1.00 mi in 4:10

  • May 9, 2017

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 20:19

  • October 11, 2016

    9.4 Miles
    291 Calories
    0 Score
    Rides
    4.42 mi in 19:39
    Goal: 1 Completed Lap
    5.00 mi in 21:51
    Goal: 1 Completed Lap

  • September 29, 2016

    7.0 Miles
    207 Calories
    0 Score
    Rides
    2.00 mi in 9:25
    Goal: 1 Completed Lap
    5.00 mi in 23:09
    Goal: 1 Completed Lap

  • September 27, 2016

    7.4 Miles
    211 Calories
    0 Score
    Rides
    3.00 mi in 14:52
    Goal: 1 Completed Lap
    4.42 mi in 20:00
    Goal: 1 Completed Lap

  • September 24, 2016

    7.4 Miles
    208 Calories
    0 Score
    Rides
    3.00 mi in 14:22
    Goal: 2 Completed Laps
    4.42 mi in 20:03
    Goal: 1 Completed Lap
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
Tour d'Expresso
Tour d'Expresso
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:02

1.0 Miles
19.3 MPH
201 Watts
Rolling Thunder

3:25

1.0 Miles
17.7 MPH
197 Watts
Redwood Dash

4:50

1.5 Miles
18.1 MPH
200 Watts
Titan Time

8:54

1.8 Miles
11.8 MPH
85 Watts
Campus Loop

6:47

2.0 Miles
17.8 MPH
197 Watts
Mini Mayhem

7:05

2.0 Miles
17.1 MPH
187 Watts
Evening Bliss

8:09

2.4 Miles
17.0 MPH
162 Watts
Rabbit Run

8:21

2.4 Miles
16.6 MPH
154 Watts
Lost Trail

10:11

2.9 Miles
17.0 MPH
167 Watts
Alpine Splash

11:48

2.9 Miles
14.8 MPH
167 Watts
Coastal Run

11:32

3.4 Miles
17.4 MPH
172 Watts
Bent Spoke

14:52

4.0 Miles
15.8 MPH
177 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
176 Watts

Moderate

City Express

19:31

4.5 Miles
13.9 MPH
184 Watts
Dragon Fire

17:02

5.0 Miles
17.5 MPH
171 Watts
Billy Goat Falls

20:32

5.4 Miles
15.5 MPH
164 Watts
Broken Spoke

19:55

5.4 Miles
16.0 MPH
172 Watts
Moody Ambush

19:34

5.4 Miles
16.2 MPH
178 Watts
Ironhorse Rush

24:24

6.0 Miles
14.6 MPH
135 Watts
Quicksilver

22:33

6.3 Miles
16.8 MPH
163 Watts
Farmers Bluff

24:26

6.9 Miles
16.9 MPH
168 Watts
Stump Puller

25:58

6.9 Miles
15.9 MPH
172 Watts
Apple Grinder

25:55

7.0 Miles
16.0 MPH
157 Watts
Sunday Afternoon

27:53

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

28:01

7.2 Miles
15.4 MPH
153 Watts
Stormy Hollow

28:58

7.4 Miles
15.3 MPH
159 Watts
Odyssey

30:12

7.6 Miles
15.1 MPH
179 Watts
Wicked Workout

35:20

7.9 Miles
13.3 MPH
139 Watts
Oh Mama

32:05

7.9 Miles
14.6 MPH
159 Watts
Rough Rider

32:40

8.4 Miles
15.3 MPH
156 Watts
Falcon Flight

30:23

8.4 Miles
16.5 MPH
179 Watts
Monkey Pass

33:28

9.5 Miles
17.0 MPH
208 Watts
Outlaw Rock

45:10

10.0 Miles
13.2 MPH
132 Watts
Camel Country

49:39

10.0 Miles
12.0 MPH
122 Watts
Drifters Peak

40:34

10.2 Miles
14.9 MPH
184 Watts

Extreme

Thunderball

40:25

10.7 Miles
15.8 MPH
170 Watts
Gut Buster

51:25

11.0 Miles
12.6 MPH
129 Watts
Vindicator

50:41

12.2 Miles
14.3 MPH
150 Watts
Grape Stomper

51:25

12.2 Miles
14.1 MPH
158 Watts
Pyramid Mountain

52:42

13.5 Miles
15.3 MPH
144 Watts
Temple Ridge

50:39

13.5 Miles
15.9 MPH
163 Watts
Ascension

1:23:45

18.3 Miles
12.9 MPH
129 Watts
Savage Revenge

1:19:42

20.0 Miles
14.9 MPH
184 Watts
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