Tom Howley
YMCA - Tompkins County
50-59
Tom Howley
Millennium Ride of the Week: 13

All-time

Miles 1,485
Calories 69,230
Score 10,375

  • September 26, 2019

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:19

  • August 24, 2019

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 18:48

  • August 11, 2019

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:38

  • July 31, 2019

    7.3 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 21:53
    1.02 mi in 4:00

  • July 14, 2019

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 15:21

  • May 28, 2019

    9.0 Miles
    370 Calories
    0 Score
    Rides
    2.03 mi in 9:39
    6.98 mi in 22:26

  • May 24, 2019

    6.8 Miles
    276 Calories
    0 Score
    Rides
    5.75 mi in 18:52
    1.02 mi in 4:31

  • April 3, 2019

    1.3 Miles
    43 Calories
    0 Score
    Rides
    0.29 mi in 1:07
    1.00 mi in 4:16

  • February 25, 2019

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 18:34

  • February 17, 2019

    7.0 Miles
    262 Calories
    0 Score
    Rides
    1.75 mi in 6:22
    1.50 mi in 5:00
    3.72 mi in 14:06
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
205 Watts
Rolling Thunder

3:11

1.0 Miles
19.0 MPH
211 Watts
Redwood Dash

4:47

1.5 Miles
18.3 MPH
178 Watts
Titan Time

5:34

1.8 Miles
18.3 MPH
205 Watts
Campus Loop

5:48

2.0 Miles
20.8 MPH
253 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
253 Watts
Evening Bliss

6:26

2.4 Miles
21.5 MPH
281 Watts
Rabbit Run

6:23

2.4 Miles
21.7 MPH
286 Watts
Lost Trail

8:34

2.9 Miles
20.2 MPH
253 Watts
Alpine Splash

8:24

2.9 Miles
20.7 MPH
300 Watts
Coastal Run

9:40

3.4 Miles
20.8 MPH
261 Watts
Bent Spoke

12:04

4.0 Miles
19.5 MPH
250 Watts
Fruitdale

12:12

4.4 Miles
21.7 MPH
273 Watts

Moderate

City Express

15:16

4.5 Miles
17.7 MPH
280 Watts
Dragon Fire

13:34

5.0 Miles
22.0 MPH
293 Watts
Billy Goat Falls

15:48

5.4 Miles
20.1 MPH
282 Watts
Broken Spoke

15:45

5.4 Miles
20.2 MPH
257 Watts
Moody Ambush

15:34

5.4 Miles
20.4 MPH
276 Watts
Oblivion

18:52

5.8 Miles
18.2 MPH
193 Watts
Ironhorse Rush

16:42

6.0 Miles
21.3 MPH
305 Watts
Quicksilver

17:44

6.3 Miles
21.3 MPH
281 Watts
Farmers Bluff

18:44

6.9 Miles
22.0 MPH
311 Watts
Stump Puller

20:25

6.9 Miles
20.2 MPH
261 Watts
Apple Grinder

19:46

7.0 Miles
20.9 MPH
290 Watts
Sunday Afternoon

19:10

7.0 Miles
21.6 MPH
302 Watts

Challenging

Ravens Roost

20:01

7.2 Miles
21.5 MPH
312 Watts
Stormy Hollow

21:58

7.4 Miles
20.1 MPH
280 Watts
Odyssey

22:21

7.6 Miles
20.4 MPH
291 Watts
Wicked Workout

26:20

7.9 Miles
17.8 MPH
244 Watts
Oh Mama

23:16

7.9 Miles
20.1 MPH
293 Watts
Rough Rider

22:28

8.4 Miles
22.2 MPH
314 Watts
Falcon Flight

22:39

8.4 Miles
22.1 MPH
305 Watts
Track Fever

28:05

9.0 Miles
18.4 MPH
170 Watts
Monkey Pass

27:12

9.5 Miles
21.0 MPH
291 Watts
Outlaw Rock

31:23

10.0 Miles
19.0 MPH
269 Watts
Camel Country

29:44

10.0 Miles
20.0 MPH
291 Watts
Drifters Peak

31:23

10.2 Miles
19.2 MPH
274 Watts

Extreme

Thunderball

31:38

10.7 Miles
20.2 MPH
269 Watts
Gut Buster

33:06

11.0 Miles
19.6 MPH
290 Watts
Vindicator

38:50

12.2 Miles
18.7 MPH
228 Watts
Grape Stomper

34:44

12.2 Miles
20.9 MPH
307 Watts
Pyramid Mountain

42:39

13.5 Miles
18.9 MPH
215 Watts
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