Mike Keiser
Powerhouse Gym - Ocean City
40-49
Mike Keiser
Penta-kilo-miler Titan 5000 II

All-time

Miles 5,184
Calories 260,494
Score 703,071

  • April 6, 2015

    4.6 Miles
    217 Calories
    0 Score
    Rides
    2.03 mi in 5:43
    1.50 mi in 4:09
    1.02 mi in 2:49

  • March 26, 2015

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:44

  • March 24, 2015

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 5:51

  • March 19, 2015

    7.0 Miles
    315 Calories
    0 Score
    Rides
    7.00 mi in 20:33

  • March 17, 2015

    4.0 Miles
    188 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    1.02 mi in 3:00
    2.00 mi in 5:45

  • March 12, 2015

    18.3 Miles
    987 Calories
    0 Score
    Rides
    18.30 mi in 1:01:57

  • March 11, 2015

    13.5 Miles
    677 Calories
    0 Score
    Rides
    13.50 mi in 41:36

  • March 9, 2015

    3.4 Miles
    164 Calories
    0 Score
    Rides
    3.37 mi in 9:42

  • March 2, 2015

    13.5 Miles
    664 Calories
    0 Score
    Rides
    13.51 mi in 39:57

  • February 27, 2015

    12.2 Miles
    624 Calories
    0 Score
    Rides
    12.18 mi in 39:30
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:19

1.0 Miles
25.4 MPH
413 Watts
Rolling Thunder

2:31

1.0 Miles
24.0 MPH
375 Watts
Redwood Dash

3:43

1.5 Miles
23.9 MPH
344 Watts
Campus Loop

5:22

2.0 Miles
22.5 MPH
303 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
314 Watts
Evening Bliss

6:15

2.4 Miles
22.2 MPH
306 Watts
Rabbit Run

6:20

2.4 Miles
21.9 MPH
296 Watts
Lost Trail

8:02

2.9 Miles
21.7 MPH
290 Watts
Alpine Splash

8:37

2.9 Miles
20.3 MPH
296 Watts
Coastal Run

8:59

3.4 Miles
22.4 MPH
322 Watts
Bent Spoke

11:20

4.0 Miles
20.8 MPH
295 Watts
Fruitdale

11:55

4.4 Miles
22.2 MPH
286 Watts

Moderate

City Express

15:20

4.5 Miles
17.6 MPH
291 Watts
Dragon Fire

13:27

5.0 Miles
22.2 MPH
314 Watts
Billy Goat Falls

16:09

5.4 Miles
19.8 MPH
275 Watts
Broken Spoke

15:28

5.4 Miles
20.6 MPH
294 Watts
Moody Ambush

15:43

5.4 Miles
20.3 MPH
284 Watts
Ironhorse Rush

17:38

6.0 Miles
20.3 MPH
290 Watts
Quicksilver

18:04

6.3 Miles
20.9 MPH
269 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
283 Watts
Stump Puller

19:22

6.9 Miles
21.4 MPH
301 Watts
Apple Grinder

20:23

7.0 Miles
20.4 MPH
283 Watts
Sunday Afternoon

20:13

7.0 Miles
20.5 MPH
273 Watts

Challenging

Ravens Roost

21:09

7.2 Miles
20.4 MPH
292 Watts
Stormy Hollow

22:02

7.4 Miles
20.2 MPH
297 Watts
Odyssey

22:53

7.6 Miles
19.8 MPH
293 Watts
Wicked Workout

25:53

7.9 Miles
18.1 MPH
260 Watts
Oh Mama

23:53

7.9 Miles
19.6 MPH
302 Watts
Rough Rider

24:08

8.4 Miles
20.8 MPH
280 Watts
Falcon Flight

24:12

8.4 Miles
20.7 MPH
279 Watts
Monkey Pass

27:46

9.5 Miles
20.6 MPH
288 Watts
Outlaw Rock

31:27

10.0 Miles
19.0 MPH
283 Watts
Camel Country

31:16

10.0 Miles
19.1 MPH
282 Watts
Drifters Peak

31:23

10.2 Miles
19.2 MPH
288 Watts

Extreme

Thunderball

32:09

10.7 Miles
19.9 MPH
273 Watts
Gut Buster

34:50

11.0 Miles
18.7 MPH
277 Watts
Lost Valley

37:20

11.5 Miles
18.4 MPH
274 Watts
Vindicator

37:38

12.2 Miles
19.3 MPH
276 Watts
Grape Stomper

37:30

12.2 Miles
19.4 MPH
274 Watts
Pyramid Mountain

39:57

13.5 Miles
20.2 MPH
252 Watts
Temple Ridge

39:21

13.5 Miles
20.6 MPH
267 Watts
Ascension

58:59

18.3 Miles
18.4 MPH
266 Watts
Savage Revenge

1:02:00

20.0 Miles
19.2 MPH
265 Watts
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