Rod MacDonald
JCC - Albany
50-59
Rod MacDonald
Penta-kilo-miler Top 100 Road Warrior

All-time

Miles 12,746
Calories 618,744
Score 5

  • May 10, 2016

    7.0 Miles
    344 Calories
    0 Score
    Rides
    7.01 mi in 37:09

  • May 9, 2016

    10.4 Miles
    482 Calories
    0 Score
    Rides
    5.13 mi in 32:35
    3.21 mi in 11:43
    2.03 mi in 7:19

  • May 2, 2016

    16.0 Miles
    684 Calories
    0 Score
    Rides
    16.01 mi in 1:15:03

  • April 26, 2016

    12.3 Miles
    617 Calories
    0 Score
    Rides
    12.31 mi in 59:18

  • April 12, 2016

    18.3 Miles
    809 Calories
    0 Score
    Rides
    18.30 mi in 1:25:20

  • April 11, 2016

    20.0 Miles
    882 Calories
    0 Score
    Rides
    20.02 mi in 1:27:23

  • March 22, 2016

    16.0 Miles
    714 Calories
    0 Score
    Rides
    16.04 mi in 1:13:44

  • March 21, 2016

    11.1 Miles
    519 Calories
    0 Score
    Rides
    11.14 mi in 56:46

  • March 14, 2016

    21.0 Miles
    983 Calories
    0 Score
    Rides
    10.01 mi in 51:03
    11.02 mi in 49:06

  • March 5, 2016

    9.0 Miles
    349 Calories
    0 Score
    Rides
    9.01 mi in 40:24
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
314 Watts
Rolling Thunder

2:42

1.0 Miles
22.7 MPH
326 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
206 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
238 Watts
Mini Mayhem

5:52

2.0 Miles
20.7 MPH
256 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
238 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
209 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
202 Watts
Coastal Run

10:14

3.4 Miles
19.8 MPH
236 Watts
Bent Spoke

12:59

4.0 Miles
18.2 MPH
231 Watts
Fruitdale

13:49

4.4 Miles
19.1 MPH
214 Watts

Moderate

City Express

18:03

4.5 Miles
15.1 MPH
220 Watts
Dragon Fire

15:13

5.0 Miles
19.7 MPH
234 Watts
Billy Goat Falls

18:27

5.4 Miles
17.4 MPH
224 Watts
Broken Spoke

18:44

5.4 Miles
17.0 MPH
202 Watts
Moody Ambush

20:21

5.4 Miles
15.9 MPH
182 Watts
Ironhorse Rush

21:27

6.0 Miles
16.7 MPH
197 Watts
Quicksilver

26:42

6.3 Miles
14.2 MPH
120 Watts
Stump Puller

25:12

6.9 Miles
16.4 MPH
175 Watts
Apple Grinder

23:56

7.0 Miles
17.4 MPH
204 Watts
Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
221 Watts

Challenging

Ravens Roost

23:57

7.2 Miles
18.1 MPH
223 Watts
Stormy Hollow

28:14

7.4 Miles
15.7 MPH
180 Watts
Odyssey

27:24

7.6 Miles
16.6 MPH
206 Watts
Wicked Workout

29:58

7.9 Miles
15.7 MPH
191 Watts
Oh Mama

29:41

7.9 Miles
15.9 MPH
198 Watts
Rough Rider

33:16

8.4 Miles
15.1 MPH
138 Watts
Falcon Flight

28:24

8.4 Miles
17.7 MPH
201 Watts
Monkey Pass

31:50

9.5 Miles
18.0 MPH
213 Watts
Outlaw Rock

35:09

10.0 Miles
17.0 MPH
219 Watts
Camel Country

36:43

10.0 Miles
16.3 MPH
204 Watts
Drifters Peak

36:38

10.2 Miles
16.5 MPH
210 Watts

Extreme

Thunderball

35:00

10.7 Miles
18.3 MPH
229 Watts
Gut Buster

38:18

11.0 Miles
17.2 MPH
232 Watts
Lost Valley

41:45

11.5 Miles
16.6 MPH
220 Watts
Vindicator

40:53

12.2 Miles
17.9 MPH
227 Watts
Grape Stomper

40:49

12.2 Miles
17.9 MPH
226 Watts
Pyramid Mountain

43:29

13.5 Miles
18.6 MPH
221 Watts
Temple Ridge

44:24

13.5 Miles
18.3 MPH
211 Watts
Ascension

1:01:33

18.3 Miles
17.8 MPH
239 Watts
Savage Revenge

1:06:06

20.0 Miles
18.1 MPH
241 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default