P. Kahn

Paul Kahn

30-39

All-time

Miles	103
Calories	3,839
Score	64,624

Paul Kahn

Powerhouse Gym - Ocean City

30-39

October 5, 2014

2.5 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

8,273 points

8,273

10:00

2.54

12.7

72

96

127
April 13, 2014

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:33

1

13:33

2.93

13.0

121

125

146
March 31, 2014

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

136

94

144
February 7, 2014

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

173

116

146
February 1, 2014

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

105

112

145
January 23, 2014

4.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:22

1

29:22

4.53

9.3

224

103

151
January 22, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

106

89

141
January 18, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

69

105

142
July 31, 2012

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

75

145

142
April 20, 2012

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:25

1

9:25

2.36

15.0

89

133

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:57

1.5
Miles

18.2
MPH

177
Watts

Redwood Dash

4:57

1.5 Miles
18.2 MPH
177 Watts

Campus Loop

8:34

2.0
Miles

14.2
MPH

114
Watts

Campus Loop

8:34

2.0 Miles
14.2 MPH
114 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

145
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
145 Watts

Evening Bliss

9:25

2.4
Miles

14.9
MPH

133
Watts

Evening Bliss

9:25

2.4 Miles
14.9 MPH
133 Watts

Rabbit Run

9:33

2.4
Miles

14.7
MPH

121
Watts

Rabbit Run

9:33

2.4 Miles
14.7 MPH
121 Watts

Lost Trail

10:36

2.9
Miles

16.5
MPH

159
Watts

Lost Trail

10:36

2.9 Miles
16.5 MPH
159 Watts

Alpine Splash

11:46

2.9
Miles

14.9
MPH

162
Watts

Alpine Splash

11:46

2.9 Miles
14.9 MPH
162 Watts

Coastal Run

15:48

3.4
Miles

12.9
MPH

89
Watts

Coastal Run

15:48

3.4 Miles
12.9 MPH
89 Watts

Fruitdale

16:04

4.4
Miles

16.5
MPH

139
Watts

Fruitdale

16:04

4.4 Miles
16.5 MPH
139 Watts

Moderate

City Express

24:26

4.5
Miles

11.1
MPH

140
Watts

City Express

24:26

4.5 Miles
11.1 MPH
140 Watts

Dragon Fire

20:36

5.0
Miles

14.6
MPH

116
Watts

Dragon Fire

20:36

5.0 Miles
14.6 MPH
116 Watts

Ironhorse Rush

27:43

6.0
Miles

13.0
MPH

114
Watts

Ironhorse Rush

27:43

6.0 Miles
13.0 MPH
114 Watts

Quicksilver

24:56

6.3
Miles

15.2
MPH

131
Watts

Quicksilver

24:56

6.3 Miles
15.2 MPH
131 Watts

All-time

October 5, 2014

2.5 Miles

72 Calories

0 Score

April 13, 2014

2.9 Miles

121 Calories

0 Score

March 31, 2014

4.4 Miles

136 Calories

0 Score

February 7, 2014

5.0 Miles

173 Calories

0 Score

February 1, 2014

2.9 Miles

105 Calories

0 Score

January 23, 2014

4.5 Miles

224 Calories

0 Score

January 22, 2014

3.4 Miles

106 Calories

0 Score

January 18, 2014

2.0 Miles

69 Calories

0 Score

July 31, 2012

2.0 Miles

75 Calories

0 Score

April 20, 2012

2.4 Miles

89 Calories

0 Score

Road

Basic

4:57

8:34

7:23

9:25

9:33

10:36

11:46

15:48

16:04

Moderate

24:26

20:36

27:43

24:56

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain