Richard Gammons
Midtown Athletic Club - Rochester
50-59
Richard Gammons
Double Centurion

All-time

Miles 324
Calories 14,531
Score 8,060

  • August 28, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • December 19, 2013

    2.3 Miles
    103 Calories
    0 Score
    Rides
    2.31 mi in 8:26

  • December 17, 2013

    12.4 Miles
    594 Calories
    0 Score
    Rides
    5.43 mi in 18:21
    6.98 mi in 22:31

  • December 14, 2013

    20.0 Miles
    951 Calories
    0 Score
    Rides
    20.02 mi in 1:18:31

  • December 12, 2013

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • December 11, 2013

    10.2 Miles
    495 Calories
    0 Score
    Rides
    2.36 mi in 8:01
    7.87 mi in 29:59

  • December 9, 2013

    12.2 Miles
    603 Calories
    0 Score
    Rides
    12.18 mi in 44:30

  • December 3, 2013

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.93 mi in 10:59

  • October 25, 2013

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 11:26

  • July 23, 2013

    2.6 Miles
    102 Calories
    0 Score
    Rides
    2.57 mi in 10:18
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
236 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
181 Watts
Redwood Dash

4:59

1.5 Miles
17.7 MPH
179 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
219 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
139 Watts
Evening Bliss

8:01

2.4 Miles
17.4 MPH
184 Watts
Rabbit Run

8:44

2.4 Miles
16.0 MPH
154 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
176 Watts
Alpine Splash

10:59

2.9 Miles
15.9 MPH
198 Watts
Coastal Run

12:03

3.4 Miles
16.8 MPH
164 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
166 Watts
Fruitdale

17:08

4.4 Miles
15.4 MPH
128 Watts

Moderate

City Express

19:34

4.5 Miles
13.9 MPH
189 Watts
Dragon Fire

17:10

5.0 Miles
17.4 MPH
180 Watts
Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
160 Watts
Moody Ambush

18:21

5.4 Miles
17.4 MPH
206 Watts
Ironhorse Rush

22:53

6.0 Miles
15.6 MPH
172 Watts
Farmers Bluff

22:31

6.9 Miles
18.4 MPH
213 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
198 Watts
Apple Grinder

22:31

7.0 Miles
18.5 MPH
228 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
165 Watts
Stormy Hollow

28:33

7.4 Miles
15.6 MPH
173 Watts
Wicked Workout

29:14

7.9 Miles
16.1 MPH
214 Watts
Oh Mama

29:59

7.9 Miles
15.7 MPH
195 Watts
Falcon Flight

32:12

8.4 Miles
15.6 MPH
154 Watts
Drifters Peak

55:44

10.2 Miles
10.9 MPH
113 Watts

Extreme

Vindicator

44:30

12.2 Miles
16.4 MPH
201 Watts
Grape Stomper

45:59

12.2 Miles
15.8 MPH
183 Watts
Temple Ridge

48:43

13.5 Miles
16.6 MPH
174 Watts
Savage Revenge

1:18:31

20.0 Miles
15.2 MPH
177 Watts
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