Val Knickerbocker
YMCA - Central Maryland - Y in Arnold
50-59
Val Knickerbocker
McKinley

All-time

Miles 541
Calories 20,938
Score 0

  • February 20, 2020

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:45

  • January 16, 2020

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 34:44

  • January 9, 2020

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 31:53

  • December 19, 2019

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 30:04

  • December 12, 2019

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 30:35

  • December 5, 2019

    6.3 Miles
    194 Calories
    0 Score
    Rides
    6.33 mi in 33:11

  • October 18, 2019

    7.0 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 37:44

  • July 2, 2019

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.31 mi in 2:36

  • March 14, 2019

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 37:14

  • March 7, 2019

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 33:31
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:13

2.0 Miles
13.3 MPH
100 Watts
Lost Trail

12:40

2.9 Miles
13.8 MPH
111 Watts
Alpine Splash

14:23

2.9 Miles
12.3 MPH
120 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
132 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
106 Watts

Moderate

City Express

25:35

4.5 Miles
10.7 MPH
123 Watts
Dragon Fire

21:24

5.0 Miles
14.0 MPH
111 Watts
Billy Goat Falls

26:25

5.4 Miles
12.3 MPH
114 Watts
Broken Spoke

24:43

5.4 Miles
13.1 MPH
117 Watts
Moody Ambush

23:42

5.4 Miles
13.7 MPH
129 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
132 Watts
Quicksilver

26:32

6.3 Miles
14.3 MPH
121 Watts
Farmers Bluff

30:04

6.9 Miles
13.8 MPH
114 Watts
Stump Puller

28:26

6.9 Miles
14.6 MPH
135 Watts
Apple Grinder

29:18

7.0 Miles
14.3 MPH
138 Watts
Sunday Afternoon

29:00

7.0 Miles
14.4 MPH
131 Watts

Challenging

Ravens Roost

31:04

7.2 Miles
14.0 MPH
131 Watts
Wicked Workout

38:55

7.9 Miles
12.2 MPH
138 Watts
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