R. Rudquist

Rick Rudquist

50-59

All-time

Miles	232
Calories	10,088
Score	15,183

Rick Rudquist

Rochester Athletic Club

50-59

February 28, 2014

1.0 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

41

173

149
February 24, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

154

0
February 13, 2014

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.45 mi in 5:36

0.50

5:36

1.45

15.5

57

149

128
February 10, 2014

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

81

168

151
January 16, 2014

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:33

1

8:33

2.36

16.6

96

163

149
January 6, 2014

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:05

1

8:05

2.36

17.5

92

167

146
December 26, 2013

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:18

1

24:18

4.53

11.2

232

135

135
December 19, 2013

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

73

146

136
November 22, 2013

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

47

120

140
November 21, 2013

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

71

136

149

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.1
MPH

235
Watts

Expresso Speedway

2:55

1.0 Miles
20.1 MPH
235 Watts

Rolling Thunder

2:59

1.0
Miles

20.3
MPH

239
Watts

Rolling Thunder

2:59

1.0 Miles
20.3 MPH
239 Watts

Redwood Dash

4:33

1.5
Miles

19.5
MPH

204
Watts

Redwood Dash

4:33

1.5 Miles
19.5 MPH
204 Watts

Campus Loop

6:17

2.0
Miles

19.2
MPH

225
Watts

Campus Loop

6:17

2.0 Miles
19.2 MPH
225 Watts

Mini Mayhem

6:44

2.0
Miles

17.9
MPH

174
Watts

Mini Mayhem

6:44

2.0 Miles
17.9 MPH
174 Watts

Evening Bliss

7:29

2.4
Miles

18.5
MPH

217
Watts

Evening Bliss

7:29

2.4 Miles
18.5 MPH
217 Watts

Rabbit Run

7:43

2.4
Miles

18.0
MPH

202
Watts

Rabbit Run

7:43

2.4 Miles
18.0 MPH
202 Watts

Lost Trail

9:32

2.9
Miles

18.2
MPH

209
Watts

Lost Trail

9:32

2.9 Miles
18.2 MPH
209 Watts

Alpine Splash

10:53

2.9
Miles

16.0
MPH

207
Watts

Alpine Splash

10:53

2.9 Miles
16.0 MPH
207 Watts

Coastal Run

10:52

3.4
Miles

18.5
MPH

212
Watts

Coastal Run

10:52

3.4 Miles
18.5 MPH
212 Watts

Bent Spoke

13:58

4.0
Miles

16.9
MPH

197
Watts

Bent Spoke

13:58

4.0 Miles
16.9 MPH
197 Watts

Fruitdale

13:52

4.4
Miles

19.0
MPH

211
Watts

Fruitdale

13:52

4.4 Miles
19.0 MPH
211 Watts

Moderate

City Express

24:18

4.5
Miles

11.2
MPH

135
Watts

City Express

24:18

4.5 Miles
11.2 MPH
135 Watts

Dragon Fire

16:39

5.0
Miles

18.0
MPH

195
Watts

Dragon Fire

16:39

5.0 Miles
18.0 MPH
195 Watts

Billy Goat Falls

21:18

5.4
Miles

15.0
MPH

175
Watts

Billy Goat Falls

21:18

5.4 Miles
15.0 MPH
175 Watts

All-time

February 28, 2014

1.0 Miles

41 Calories

0 Score

February 24, 2014

1.5 Miles

56 Calories

0 Score

February 13, 2014

1.5 Miles

57 Calories

0 Score

February 10, 2014

2.0 Miles

81 Calories

0 Score

January 16, 2014

2.4 Miles

96 Calories

0 Score

January 6, 2014

2.4 Miles

92 Calories

0 Score

December 26, 2013

4.5 Miles

232 Calories

0 Score

December 19, 2013

2.0 Miles

73 Calories

0 Score

November 22, 2013

1.5 Miles

47 Calories

0 Score

November 21, 2013

2.0 Miles

71 Calories

0 Score

Road

Basic

2:55

2:59

4:33

6:17

6:44

7:29

7:43

9:32

10:53

10:52

13:58

13:52

Moderate

24:18

16:39

21:18

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain