G. Cornelius

Gary Cornelius C

50-59

All-time

Miles	686
Calories	24,987
Score	0

Gary Cornelius C

Retro Fitness - Parsippany

50-59

October 3, 2017

78.0 Miles

2,615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:16:25

20

1:16:25

20

15.7

722

133

110

Expresso Speedway

4.00 mi in 16:37

4

16:37

4

14.4

125

102

138

Expresso Speedway

6.00 mi in 25:10

6

25:10

6

14.3

186

99

167

Expresso Speedway

3.00 mi in 12:11

3

12:11

3

14.8

101

114

130

Expresso Speedway

4.00 mi in 16:58

4

16:58

4

14.1

119

92

159

Expresso Speedway

14.00 mi in 55:35

14

55:35

14

15.1

469

117

37

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

30

124

149

Expresso Speedway

5.00 mi in 20:37

5

20:37

5

14.6

162

107

26

Expresso Speedway

21.00 mi in 1:25:17

21

1:25:17

21

14.8

702

113

114
October 2, 2017

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

165

146
September 26, 2017

31.4 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

63

89

123

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

97

126

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

30

88

124

Expresso Speedway

6.00 mi in 28:27

6

28:27

6

12.7

186

85

120

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

56

73

121

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

28

65

125

Expresso Speedway

3.00 mi in 14:37

3

14:37

3

12.3

84

72

129

Expresso Speedway

3.00 mi in 14:58

3

14:58

3

12.0

80

65

129

Expresso Speedway

5.00 mi in 24:15

5

24:15

5

12.4

137

70

127

Expresso Speedway

3.00 mi in 14:00

3

14:00

3

12.9

86

80

122

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

129

84

123
September 25, 2017

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

59

87

117
September 19, 2017

30.0 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:52

8

35:52

8

13.4

226

81

116

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

128

148

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

79

125

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

69

80

142

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

31

86

127

Expresso Speedway

5.00 mi in 21:50

5

21:50

5

13.7

152

93

146

Expresso Speedway

5.00 mi in 22:59

5

22:59

5

13.1

151

86

37

Expresso Speedway

5.00 mi in 21:41

5

21:41

5

13.8

163

102

0

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

60

76

149
September 18, 2017

8.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:24

3

14:24

3

12.5

89

79

43

Expresso Speedway

4.00 mi in 19:44

4

19:44

4

12.2

121

79

30

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

96

129
September 12, 2017

33.3 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

91

65

135

Expresso Speedway

3.00 mi in 17:28

Goal: 1 Completed Lap

3

17:28

3

10.3

95

68

126

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

27

56

129

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

26

53

129

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

58

75

137

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

57

69

134

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

58

71

137

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

28

64

127

Expresso Speedway

2.00 mi in 9:38

2

9:38

2

12.5

61

82

135

Expresso Speedway

3.00 mi in 16:24

3

16:24

3

11.0

87

65

130

Expresso Speedway

2.00 mi in 10:22

2

10:22

2

11.6

59

71

132

Expresso Speedway

2.00 mi in 10:44

2

10:44

2

11.2

59

68

130

Expresso Speedway

3.00 mi in 14:10

3

14:10

3

12.7

92

84

136

Quicksilver

6.33 mi in 31:23

1

31:23

6.33

12.1

212

89

135
September 20, 2016

8.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

69

101

134

Expresso Speedway

5.00 mi in 24:33

5

24:33

5

12.2

139

71

121

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

30

72

0
September 29, 2015

93.6 Miles

3,207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

85

134

122

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

32

88

120

Expresso Speedway

5.00 mi in 19:04

5

19:04

5

15.7

164

119

125

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

63

94

0

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

33

86

127

Rolling Thunder

2.04 mi in 9:47

2

9:47

2.04

12.5

70

97

120

Expresso Speedway

8.00 mi in 39:11

8

39:11

8

12.3

308

107

99

Expresso Speedway

5.00 mi in 17:31

5

17:31

5

17.1

180

148

150

Expresso Speedway

5.00 mi in 15:25

5

15:25

5

19.5

198

190

74

Expresso Speedway

4.00 mi in 15:10

4

15:10

4

15.8

136

126

125

Fruitdale

4.42 mi in 16:28

1

16:28

4.42

16.1

154

132

164

Expresso Speedway

5.00 mi in 21:33

5

21:33

5

13.9

191

124

0

Fruitdale

8.84 mi in 37:11

2

37:11

8.84

14.3

280

102

130

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

152

108

0

Fruitdale

8.84 mi in 41:23

2

41:23

8.84

12.8

281

89

135

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

34

85

0

Rolling Thunder

2.04 mi in 8:53

2

8:53

2.04

13.8

72

111

0

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

69

89

0

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

151

121

0

Rough Rider

8.38 mi in 41:11

1

41:11

8.38

12.2

265

83

0

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

134

86

0

Fruitdale

4.42 mi in 20:42

1

20:42

4.42

12.8

153

99

0
September 28, 2015

9.5 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

49

79

0

Expresso Speedway

8.00 mi in 36:21

8

36:21

8

13.2

273

101

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 September Century

Basic

Expresso Speedway

2:54

1.0
Miles

20.4
MPH

226
Watts

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
226 Watts

Rolling Thunder

4:15

1.0
Miles

15.4
MPH

117
Watts

Rolling Thunder

4:15

1.0 Miles
15.4 MPH
117 Watts

Redwood Dash

5:11

1.5
Miles

17.5
MPH

162
Watts

Redwood Dash

5:11

1.5 Miles
17.5 MPH
162 Watts

Campus Loop

9:35

2.0
Miles

13.3
MPH

101
Watts

Campus Loop

9:35

2.0 Miles
13.3 MPH
101 Watts

Mini Mayhem

7:09

2.0
Miles

17.0
MPH

154
Watts

Mini Mayhem

7:09

2.0 Miles
17.0 MPH
154 Watts

Evening Bliss

9:03

2.4
Miles

15.5
MPH

134
Watts

Evening Bliss

9:03

2.4 Miles
15.5 MPH
134 Watts

Rabbit Run

10:04

2.4
Miles

14.3
MPH

144
Watts

Rabbit Run

10:04

2.4 Miles
14.3 MPH
144 Watts

Lost Trail

11:47

2.9
Miles

14.8
MPH

142
Watts

Lost Trail

11:47

2.9 Miles
14.8 MPH
142 Watts

Alpine Splash

12:10

2.9
Miles

14.5
MPH

171
Watts

Alpine Splash

12:10

2.9 Miles
14.5 MPH
171 Watts

Coastal Run

12:55

3.4
Miles

15.6
MPH

150
Watts

Coastal Run

12:55

3.4 Miles
15.6 MPH
150 Watts

Fruitdale

16:28

4.4
Miles

16.1
MPH

132
Watts

Fruitdale

16:28

4.4 Miles
16.1 MPH
132 Watts

Moderate

City Express

26:34

4.5
Miles

10.4
MPH

140
Watts

City Express

26:34

4.5 Miles
10.4 MPH
140 Watts

Dragon Fire

18:31

5.0
Miles

16.2
MPH

157
Watts

Dragon Fire

18:31

5.0 Miles
16.2 MPH
157 Watts

Billy Goat Falls

25:04

5.4
Miles

12.9
MPH

120
Watts

Billy Goat Falls

25:04

5.4 Miles
12.9 MPH
120 Watts

Moody Ambush

22:16

5.4
Miles

14.5
MPH

143
Watts

Moody Ambush

22:16

5.4 Miles
14.5 MPH
143 Watts

Ironhorse Rush

23:49

6.0
Miles

15.1
MPH

168
Watts

Ironhorse Rush

23:49

6.0 Miles
15.1 MPH
168 Watts

Quicksilver

22:19

6.3
Miles

17.0
MPH

180
Watts

Quicksilver

22:19

6.3 Miles
17.0 MPH
180 Watts

Stump Puller

25:42

6.9
Miles

16.2
MPH

162
Watts

Stump Puller

25:42

6.9 Miles
16.2 MPH
162 Watts

Apple Grinder

28:24

7.0
Miles

14.8
MPH

150
Watts

Apple Grinder

28:24

7.0 Miles
14.8 MPH
150 Watts

Sunday Afternoon

27:00

7.0
Miles

15.5
MPH

148
Watts

Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
148 Watts

Challenging

Ravens Roost

27:27

7.2
Miles

15.8
MPH

163
Watts

Ravens Roost

27:27

7.2 Miles
15.8 MPH
163 Watts

Oh Mama

33:37

7.9
Miles

14.1
MPH

162
Watts

Oh Mama

33:37

7.9 Miles
14.1 MPH
162 Watts

Rough Rider

33:42

8.4
Miles

15.0
MPH

133
Watts

Rough Rider

33:42

8.4 Miles
15.0 MPH
133 Watts

Monkey Pass

42:41

9.5
Miles

13.5
MPH

110
Watts

Monkey Pass

42:41

9.5 Miles
13.5 MPH
110 Watts

Camel Country

49:17

10.0
Miles

12.3
MPH

133
Watts

Camel Country

49:17

10.0 Miles
12.3 MPH
133 Watts

All-time

October 3, 2017

78.0 Miles

2,615 Calories

0 Score

October 2, 2017

1.0 Miles

38 Calories

0 Score

September 26, 2017

31.4 Miles

911 Calories

0 Score

September 25, 2017

2.0 Miles

59 Calories

0 Score

September 19, 2017

30.0 Miles

916 Calories

0 Score

September 18, 2017

8.0 Miles

241 Calories

0 Score

September 12, 2017

33.3 Miles

1,008 Calories

0 Score

September 20, 2016

8.0 Miles

238 Calories

0 Score

September 29, 2015

93.6 Miles

3,207 Calories

0 Score

September 28, 2015

9.5 Miles

322 Calories

0 Score

Road

Challenges

Basic

2:54

4:15

5:11

9:35

7:09

9:03

10:04

11:47

12:10

12:55

16:28

Moderate

26:34

18:31

25:04

22:16

23:49

22:19

25:42

28:24

27:00

Challenging

27:27

33:37

33:42

42:41

49:17

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 September Century

This rider is a Team Captain