Ron Golden
Gold's Gym - Charlottesville
40-49
Ron Golden
McKinley

All-time

Miles 742
Calories 31,658
Score 0

  • August 20, 2015

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 34:17

  • August 19, 2015

    8.4 Miles
    334 Calories
    0 Score
    Rides
    8.38 mi in 29:33

  • August 10, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:16

  • August 5, 2015

    8.8 Miles
    346 Calories
    0 Score
    Rides
    8.75 mi in 31:27

  • August 3, 2015

    8.8 Miles
    337 Calories
    0 Score
    Rides
    8.76 mi in 32:36

  • July 30, 2015

    8.4 Miles
    331 Calories
    0 Score
    Rides
    8.38 mi in 30:32

  • July 22, 2015

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 26:54

  • June 27, 2015

    8.7 Miles
    325 Calories
    0 Score
    Rides
    8.68 mi in 32:16

  • June 22, 2015

    7.3 Miles
    298 Calories
    0 Score
    Rides
    7.29 mi in 26:50

  • June 19, 2015

    7.9 Miles
    310 Calories
    0 Score
    Rides
    7.92 mi in 30:47
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

22:27

4.5 Miles
12.1 MPH
167 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
166 Watts
Moody Ambush

21:41

5.4 Miles
14.8 MPH
155 Watts
Ironhorse Rush

25:19

6.0 Miles
14.1 MPH
144 Watts
Quicksilver

22:39

6.3 Miles
16.7 MPH
171 Watts
Farmers Bluff

25:17

6.9 Miles
16.4 MPH
170 Watts
Stump Puller

24:55

6.9 Miles
16.7 MPH
181 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
186 Watts
Sunday Afternoon

25:53

7.0 Miles
16.1 MPH
155 Watts

Challenging

Ravens Roost

26:54

7.2 Miles
16.1 MPH
164 Watts
Stormy Hollow

28:39

7.4 Miles
15.5 MPH
176 Watts
Odyssey

31:37

7.6 Miles
14.5 MPH
166 Watts
Rough Rider

29:16

8.4 Miles
17.2 MPH
169 Watts
Falcon Flight

29:24

8.4 Miles
17.0 MPH
182 Watts
Monkey Pass

34:17

9.5 Miles
16.8 MPH
169 Watts
Outlaw Rock

44:08

10.0 Miles
13.6 MPH
160 Watts
Camel Country

42:10

10.0 Miles
14.1 MPH
167 Watts
Drifters Peak

42:21

10.2 Miles
14.3 MPH
168 Watts

Extreme

Pyramid Mountain

47:23

13.5 Miles
17.1 MPH
182 Watts
Temple Ridge

47:38

13.5 Miles
17.0 MPH
190 Watts
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