Mark Rongone
YMCA - Berwick Area
50-59
Mark Rongone
Centurion

All-time

Miles 199
Calories 7,376
Score 5,065

  • March 12, 2016

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:23

  • June 12, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 17:52

  • May 13, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 16:41

  • June 14, 2014

    11.7 Miles
    425 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    1.50 mi in 6:01
    8.71 mi in 38:26

  • June 13, 2014

    16.8 Miles
    628 Calories
    0 Score
    Rides
    8.38 mi in 38:09
    8.38 mi in 35:19

  • June 11, 2014

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 38:52

  • June 10, 2014

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:57

  • June 7, 2014

    8.6 Miles
    305 Calories
    0 Score
    Rides
    8.63 mi in 41:48

  • June 6, 2014

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 30:25

  • June 5, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 29:58
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.5 MPH
148 Watts
Redwood Dash

5:52

1.5 Miles
15.4 MPH
133 Watts
Campus Loop

8:30

2.0 Miles
14.4 MPH
111 Watts
Evening Bliss

10:42

2.4 Miles
13.2 MPH
100 Watts
Rabbit Run

11:23

2.4 Miles
12.4 MPH
83 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

15:51

2.9 Miles
11.1 MPH
117 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
114 Watts
Bent Spoke

18:06

4.0 Miles
13.1 MPH
114 Watts
Fruitdale

17:53

4.4 Miles
14.8 MPH
112 Watts

Moderate

Dragon Fire

20:07

5.0 Miles
14.9 MPH
123 Watts
Billy Goat Falls

29:58

5.4 Miles
10.7 MPH
100 Watts
Ironhorse Rush

30:25

6.0 Miles
11.8 MPH
106 Watts
Apple Grinder

31:18

7.0 Miles
13.4 MPH
112 Watts

Challenging

Stormy Hollow

40:26

7.4 Miles
11.1 MPH
91 Watts
Rough Rider

35:19

8.4 Miles
14.3 MPH
126 Watts
Falcon Flight

35:55

8.4 Miles
14.0 MPH
121 Watts

Extreme

Gut Buster

1:04:16

11.0 Miles
10.3 MPH
100 Watts
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