J. Sentz

Janet Sentz

YMCA - Central Maryland - Catonsville Center

40-49

All-time

Miles	593
Calories	20,998
Score	830

Janet Sentz

YMCA - Central Maryland - Catonsville Center

40-49

May 27, 2014

4.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:48

1

14:48

2.93

11.9

134

127

146

Alpine Splash

1.32 mi in 8:32

0.46

8:32

1.32

9.3

61

96

118
December 23, 2013

6.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:39

1

28:39

6.01

12.6

232

111

150
December 16, 2013

12.3 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.26 mi in 30:17

1.15

30:17

6.26

12.4

210

92

182

Ironhorse Rush

6.01 mi in 30:25

1

30:25

6.01

11.9

215

94

0
November 20, 2013

7.1 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.10 mi in 31:02

1.18

31:02

7.1

13.7

255

113

195
November 19, 2013

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:04

1

27:04

5.43

12.0

195

96

138
November 13, 2013

5.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

144

78

0
October 9, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

167

107

0
September 30, 2013

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

170

114

81
September 25, 2013

7.1 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.06 mi in 30:15

1.41

30:15

7.06

14.0

227

101

103
September 19, 2013

5.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:14

1

21:14

5

14.1

165

106

78

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.3
MPH

101
Watts

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
101 Watts

Redwood Dash

6:53

1.5
Miles

13.0
MPH

86
Watts

Redwood Dash

6:53

1.5 Miles
13.0 MPH
86 Watts

Campus Loop

8:15

2.0
Miles

14.8
MPH

110
Watts

Campus Loop

8:15

2.0 Miles
14.8 MPH
110 Watts

Mini Mayhem

8:57

2.0
Miles

13.6
MPH

98
Watts

Mini Mayhem

8:57

2.0 Miles
13.6 MPH
98 Watts

Evening Bliss

9:56

2.4
Miles

14.2
MPH

105
Watts

Evening Bliss

9:56

2.4 Miles
14.2 MPH
105 Watts

Rabbit Run

10:56

2.4
Miles

13.1
MPH

98
Watts

Rabbit Run

10:56

2.4 Miles
13.1 MPH
98 Watts

Lost Trail

13:21

2.9
Miles

13.1
MPH

111
Watts

Lost Trail

13:21

2.9 Miles
13.1 MPH
111 Watts

Alpine Splash

14:48

2.9
Miles

12.1
MPH

127
Watts

Alpine Splash

14:48

2.9 Miles
12.1 MPH
127 Watts

Coastal Run

13:46

3.4
Miles

14.8
MPH

128
Watts

Coastal Run

13:46

3.4 Miles
14.8 MPH
128 Watts

Bent Spoke

20:10

4.0
Miles

11.8
MPH

103
Watts

Bent Spoke

20:10

4.0 Miles
11.8 MPH
103 Watts

Fruitdale

18:26

4.4
Miles

14.4
MPH

114
Watts

Fruitdale

18:26

4.4 Miles
14.4 MPH
114 Watts

Moderate

City Express

28:59

4.5
Miles

9.4
MPH

112
Watts

City Express

28:59

4.5 Miles
9.4 MPH
112 Watts

Dragon Fire

20:34

5.0
Miles

14.6
MPH

114
Watts

Dragon Fire

20:34

5.0 Miles
14.6 MPH
114 Watts

Broken Spoke

25:45

5.4
Miles

12.5
MPH

112
Watts

Broken Spoke

25:45

5.4 Miles
12.5 MPH
112 Watts

Moody Ambush

26:21

5.4
Miles

12.3
MPH

110
Watts

Moody Ambush

26:21

5.4 Miles
12.3 MPH
110 Watts

Ironhorse Rush

26:34

6.0
Miles

13.6
MPH

115
Watts

Ironhorse Rush

26:34

6.0 Miles
13.6 MPH
115 Watts

Quicksilver

26:11

6.3
Miles

14.5
MPH

111
Watts

Quicksilver

26:11

6.3 Miles
14.5 MPH
111 Watts

Farmers Bluff

29:53

6.9
Miles

14.0
MPH

113
Watts

Farmers Bluff

29:53

6.9 Miles
14.0 MPH
113 Watts

Stump Puller

30:50

6.9
Miles

13.5
MPH

104
Watts

Stump Puller

30:50

6.9 Miles
13.5 MPH
104 Watts

Apple Grinder

34:56

7.0
Miles

12.0
MPH

103
Watts

Apple Grinder

34:56

7.0 Miles
12.0 MPH
103 Watts

Sunday Afternoon

31:08

7.0
Miles

13.5
MPH

113
Watts

Sunday Afternoon

31:08

7.0 Miles
13.5 MPH
113 Watts

Challenging

Odyssey

34:10

7.6
Miles

13.4
MPH

139
Watts

Odyssey

34:10

7.6 Miles
13.4 MPH
139 Watts

Rough Rider

36:31

8.4
Miles

13.8
MPH

101
Watts

Rough Rider

36:31

8.4 Miles
13.8 MPH
101 Watts

Falcon Flight

33:56

8.4
Miles

14.9
MPH

119
Watts

Falcon Flight

33:56

8.4 Miles
14.9 MPH
119 Watts

Outlaw Rock

56:34

10.0
Miles

10.6
MPH

99
Watts

Outlaw Rock

56:34

10.0 Miles
10.6 MPH
99 Watts

Drifters Peak

50:57

10.2
Miles

11.9
MPH

128
Watts

Drifters Peak

50:57

10.2 Miles
11.9 MPH
128 Watts

Extreme

Temple Ridge

1:00:30

13.5
Miles

13.5
MPH

108
Watts

Temple Ridge

1:00:30

13.5 Miles
13.5 MPH
108 Watts

All-time

May 27, 2014

4.3 Miles

195 Calories

0 Score

December 23, 2013

6.0 Miles

232 Calories

0 Score

December 16, 2013

12.3 Miles

424 Calories

0 Score

November 20, 2013

7.1 Miles

255 Calories

0 Score

November 19, 2013

5.4 Miles

195 Calories

0 Score

November 13, 2013

5.0 Miles

144 Calories

0 Score

October 9, 2013

5.0 Miles

167 Calories

0 Score

September 30, 2013

5.0 Miles

170 Calories

0 Score

September 25, 2013

7.1 Miles

227 Calories

0 Score

September 19, 2013

5.0 Miles

165 Calories

0 Score

Road

Basic

4:10

6:53

8:15

8:57

9:56

10:56

13:21

14:48

13:46

20:10

18:26

Moderate

28:59

20:34

25:45

26:21

26:34

26:11

29:53

30:50

34:56

31:08

Challenging

34:10

36:31

33:56

56:34

50:57

Extreme

1:00:30

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile