Bob Launhardt
YMCA - Greater Oklahoma City - Mitch Park
50-59
Bob Launhardt
Double Centurion

All-time

Miles 368
Calories 14,478
Score 0

  • March 2, 2016

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.83 mi in 8:11

  • February 9, 2016

    5.3 Miles
    179 Calories
    0 Score
    Rides
    5.34 mi in 20:59

  • December 26, 2015

    0.4 Miles
    10 Calories
    0 Score
    Rides
    0.44 mi in 2:10

  • November 18, 2015

    0.9 Miles
    43 Calories
    0 Score
    Rides
    0.93 mi in 5:22

  • November 11, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:56

  • October 21, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.01 mi in 8:23

  • September 8, 2015

    2.5 Miles
    88 Calories
    0 Score
    Rides
    2.54 mi in 11:19

  • June 30, 2015

    1.2 Miles
    47 Calories
    0 Score
    Rides
    1.23 mi in 6:39

  • April 24, 2015

    8.4 Miles
    312 Calories
    0 Score
    Rides
    8.38 mi in 31:29

  • April 15, 2015

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:29
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:59

1.5 Miles
17.8 MPH
161 Watts
Campus Loop

7:06

2.0 Miles
17.1 MPH
151 Watts
Mini Mayhem

6:44

2.0 Miles
17.9 MPH
173 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
173 Watts
Rabbit Run

8:34

2.4 Miles
16.3 MPH
148 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
161 Watts
Alpine Splash

11:42

2.9 Miles
14.9 MPH
157 Watts
Coastal Run

11:19

3.4 Miles
17.8 MPH
173 Watts
Bent Spoke

14:25

4.0 Miles
16.4 MPH
169 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
161 Watts

Moderate

City Express

20:47

4.5 Miles
13.3 MPH
165 Watts
Dragon Fire

17:16

5.0 Miles
17.3 MPH
158 Watts
Billy Goat Falls

21:42

5.4 Miles
14.8 MPH
147 Watts
Broken Spoke

19:43

5.4 Miles
16.2 MPH
161 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
153 Watts
Ironhorse Rush

23:20

6.0 Miles
15.4 MPH
148 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
157 Watts
Farmers Bluff

24:11

6.9 Miles
17.1 MPH
165 Watts
Stump Puller

24:20

6.9 Miles
17.0 MPH
170 Watts

Challenging

Ravens Roost

27:21

7.2 Miles
15.8 MPH
155 Watts
Stormy Hollow

31:48

7.4 Miles
14.0 MPH
129 Watts
Odyssey

33:59

7.6 Miles
13.4 MPH
125 Watts
Wicked Workout

35:06

7.9 Miles
13.4 MPH
136 Watts
Oh Mama

38:40

7.9 Miles
12.2 MPH
117 Watts
Rough Rider

31:29

8.4 Miles
15.9 MPH
141 Watts
Falcon Flight

33:46

8.4 Miles
14.9 MPH
120 Watts
Monkey Pass

41:06

9.5 Miles
13.9 MPH
115 Watts
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