James Spiegel
YMCA - Greater Rochester - Westside
50-59
James Spiegel
Coast to Coast Top 100 King of the Mountains

All-time

Miles 2,512
Calories 114,127
Score 0

  • May 2, 2023

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:49

  • January 19, 2023

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 23:49

  • January 12, 2023

    6.4 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 3:54
    5.43 mi in 20:54

  • January 10, 2023

    6.0 Miles
    225 Calories
    0 Score
    Rides
    1.01 mi in 4:13
    5.00 mi in 18:49

  • January 5, 2023

    4.9 Miles
    157 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    2.91 mi in 13:56

  • March 9, 2020

    7.4 Miles
    338 Calories
    0 Score
    Rides
    7.44 mi in 26:37

  • March 2, 2020

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 24:11

  • February 24, 2020

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 28:37

  • February 17, 2020

    8.0 Miles
    328 Calories
    0 Score
    Rides
    8.02 mi in 28:34

  • February 10, 2020

    8.8 Miles
    363 Calories
    0 Score
    Rides
    8.84 mi in 29:16
Titan
Burn 2,500 Calories
May 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
401 Watts
Rolling Thunder

2:38

1.0 Miles
23.0 MPH
344 Watts
Redwood Dash

4:04

1.5 Miles
21.6 MPH
266 Watts
Titan Time

7:41

1.8 Miles
13.7 MPH
106 Watts
Campus Loop

5:35

2.0 Miles
21.6 MPH
302 Watts
Mini Mayhem

5:19

2.0 Miles
22.7 MPH
321 Watts
Evening Bliss

6:40

2.4 Miles
20.9 MPH
249 Watts
Rabbit Run

7:18

2.4 Miles
19.0 MPH
230 Watts
Lost Trail

8:41

2.9 Miles
20.0 MPH
265 Watts
Alpine Splash

8:54

2.9 Miles
19.6 MPH
286 Watts
Coastal Run

9:41

3.4 Miles
20.8 MPH
268 Watts
Catacombs

14:47

3.7 Miles
15.1 MPH
154 Watts
Bent Spoke

10:58

4.0 Miles
21.5 MPH
317 Watts
Fruitdale

12:37

4.4 Miles
21.0 MPH
271 Watts

Moderate

City Express

16:11

4.5 Miles
16.7 MPH
264 Watts
Dragon Fire

14:32

5.0 Miles
20.6 MPH
260 Watts
Billy Goat Falls

16:26

5.4 Miles
19.5 MPH
271 Watts
Broken Spoke

16:20

5.4 Miles
19.5 MPH
260 Watts
Moody Ambush

16:29

5.4 Miles
19.4 MPH
252 Watts
Oblivion

21:15

5.8 Miles
16.2 MPH
165 Watts
Ironhorse Rush

18:16

6.0 Miles
19.6 MPH
270 Watts
Quicksilver

18:03

6.3 Miles
21.0 MPH
254 Watts
Farmers Bluff

20:58

6.9 Miles
19.7 MPH
223 Watts
Stump Puller

20:25

6.9 Miles
20.2 MPH
238 Watts
Apple Grinder

21:45

7.0 Miles
19.1 MPH
253 Watts
Sunday Afternoon

21:22

7.0 Miles
19.5 MPH
247 Watts

Challenging

Ravens Roost

22:10

7.2 Miles
19.5 MPH
259 Watts
Stormy Hollow

23:01

7.4 Miles
19.3 MPH
275 Watts
Odyssey

25:34

7.6 Miles
17.8 MPH
226 Watts
Wicked Workout

27:28

7.9 Miles
17.1 MPH
234 Watts
Rough Rider

24:48

8.4 Miles
20.2 MPH
258 Watts
Falcon Flight

24:07

8.4 Miles
20.8 MPH
251 Watts
Track Fever

26:49

9.0 Miles
20.1 MPH
204 Watts
Monkey Pass

28:06

9.5 Miles
20.3 MPH
289 Watts
Camel Country

37:15

10.0 Miles
16.1 MPH
176 Watts
Drifters Peak

36:04

10.2 Miles
16.8 MPH
222 Watts

Extreme

Thunderball

32:58

10.7 Miles
19.4 MPH
256 Watts
Gut Buster

37:04

11.0 Miles
17.6 MPH
251 Watts
Lost Valley

39:54

11.5 Miles
17.2 MPH
230 Watts
Vindicator

41:55

12.2 Miles
17.4 MPH
212 Watts
Grape Stomper

40:26

12.2 Miles
18.0 MPH
236 Watts
Pyramid Mountain

40:44

13.5 Miles
19.9 MPH
255 Watts
Temple Ridge

41:06

13.5 Miles
19.7 MPH
251 Watts
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