Russell Krise
YMCA - Bigler
50-59
Russell Krise
Double Millennium Top 100 Road Warrior

All-time

Miles 2,043
Calories 104,997
Score 5,108

  • January 19, 2020

    21.5 Miles
    921 Calories
    0 Score
    Rides
    3.37 mi in 11:33
    2.93 mi in 11:29
    2.91 mi in 10:07
    2.36 mi in 8:08
    2.36 mi in 8:07
    2.03 mi in 6:52
    1.50 mi in 4:55
    1.02 mi in 3:29
    1.00 mi in 3:12
    2.03 mi in 6:55

  • January 17, 2020

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 20:44

  • March 5, 2018

    9.2 Miles
    427 Calories
    0 Score
    Rides
    3.37 mi in 11:02
    2.93 mi in 10:49
    2.91 mi in 9:39

  • March 3, 2018

    12.3 Miles
    530 Calories
    0 Score
    Rides
    2.36 mi in 7:47
    2.36 mi in 7:49
    2.03 mi in 6:31
    1.50 mi in 4:47
    1.02 mi in 3:21
    1.00 mi in 3:09
    2.03 mi in 6:42

  • February 25, 2018

    7.9 Miles
    397 Calories
    0 Score
    Rides
    7.87 mi in 29:54

  • February 19, 2018

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.02 mi in 25:56

  • March 30, 2017

    10.3 Miles
    515 Calories
    0 Score
    Rides
    10.26 mi in 39:31

  • March 19, 2017

    10.0 Miles
    507 Calories
    0 Score
    Rides
    10.01 mi in 36:47

  • March 16, 2017

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 19:34

  • March 2, 2017

    4.0 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 13:45
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
ExpressAlps
ExpressAlps
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
292 Watts
Rolling Thunder

2:56

1.0 Miles
20.8 MPH
271 Watts
Redwood Dash

4:13

1.5 Miles
20.9 MPH
262 Watts
Campus Loop

5:53

2.0 Miles
20.5 MPH
242 Watts
Mini Mayhem

5:55

2.0 Miles
20.3 MPH
254 Watts
Evening Bliss

6:45

2.4 Miles
20.7 MPH
255 Watts
Rabbit Run

6:47

2.4 Miles
20.5 MPH
250 Watts
Lost Trail

8:14

2.9 Miles
21.2 MPH
271 Watts
Alpine Splash

9:15

2.9 Miles
18.9 MPH
253 Watts
Coastal Run

9:28

3.4 Miles
21.3 MPH
271 Watts
Bent Spoke

11:38

4.0 Miles
20.3 MPH
264 Watts
Fruitdale

12:14

4.4 Miles
21.7 MPH
266 Watts

Moderate

City Express

15:04

4.5 Miles
17.9 MPH
279 Watts
Dragon Fire

14:20

5.0 Miles
20.9 MPH
254 Watts
Billy Goat Falls

16:41

5.4 Miles
19.1 MPH
251 Watts
Broken Spoke

15:56

5.4 Miles
20.0 MPH
256 Watts
Moody Ambush

15:43

5.4 Miles
20.3 MPH
265 Watts
Ironhorse Rush

17:44

6.0 Miles
20.2 MPH
269 Watts
Quicksilver

18:18

6.3 Miles
20.7 MPH
256 Watts
Farmers Bluff

20:12

6.9 Miles
20.5 MPH
255 Watts
Stump Puller

20:17

6.9 Miles
20.4 MPH
254 Watts
Apple Grinder

23:58

7.0 Miles
17.3 MPH
199 Watts
Sunday Afternoon

20:46

7.0 Miles
20.0 MPH
254 Watts

Challenging

Ravens Roost

21:27

7.2 Miles
20.2 MPH
265 Watts
Stormy Hollow

22:26

7.4 Miles
19.8 MPH
266 Watts
Odyssey

23:44

7.6 Miles
19.1 MPH
254 Watts
Wicked Workout

24:35

7.9 Miles
19.1 MPH
266 Watts
Oh Mama

24:44

7.9 Miles
19.0 MPH
263 Watts
Rough Rider

24:25

8.4 Miles
20.5 MPH
256 Watts
Falcon Flight

24:00

8.4 Miles
20.9 MPH
265 Watts
Monkey Pass

27:49

9.5 Miles
20.5 MPH
269 Watts
Outlaw Rock

31:51

10.0 Miles
18.7 MPH
255 Watts
Camel Country

30:49

10.0 Miles
19.4 MPH
270 Watts
Drifters Peak

32:12

10.2 Miles
18.8 MPH
254 Watts

Extreme

Thunderball

31:51

10.7 Miles
20.1 MPH
262 Watts
Gut Buster

34:46

11.0 Miles
18.8 MPH
280 Watts
Lost Valley

36:27

11.5 Miles
18.8 MPH
268 Watts
Vindicator

37:48

12.2 Miles
19.2 MPH
256 Watts
Grape Stomper

37:01

12.2 Miles
19.6 MPH
263 Watts
Pyramid Mountain

39:09

13.5 Miles
20.7 MPH
282 Watts
Temple Ridge

39:01

13.5 Miles
20.7 MPH
267 Watts
Ascension

1:01:05

18.3 Miles
17.8 MPH
232 Watts
Savage Revenge

1:02:27

20.0 Miles
19.1 MPH
258 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default