Tom Grant
YMCA - North Shore - Greater Beverly/Sterling
60-69
Tom Grant
Centurion

All-time

Miles 150
Calories 6,625
Score 0

  • December 16, 2016

    14.9 Miles
    667 Calories
    0 Score
    Rides
    1.40 mi in 5:03
    Goal: 5 Minutes
    11.50 mi in 40:06
    2.00 mi in 6:36
    Goal: 5 Minutes

  • December 13, 2016

    18.2 Miles
    854 Calories
    0 Score
    Rides
    16.71 mi in 1:00:04
    Goal: 2 Completed Laps
    1.51 mi in 5:02
    Goal: 5 Minutes

  • December 9, 2016

    10.8 Miles
    471 Calories
    0 Score
    Rides
    9.12 mi in 30:10
    Goal: 30 Minutes
    1.65 mi in 5:15
    Goal: 5 Minutes

  • December 6, 2016

    18.4 Miles
    811 Calories
    0 Score
    Rides
    1.42 mi in 5:04
    Goal: 5 Minutes
    15.04 mi in 50:02
    Goal: 2 Completed Laps
    0.30 mi in 1:26
    1.68 mi in 5:21
    Goal: 5 Minutes

  • November 30, 2016

    17.0 Miles
    738 Calories
    0 Score
    Rides
    15.44 mi in 55:06
    Goal: 50 Minutes
    1.59 mi in 5:16
    Goal: 5 Minutes

  • November 28, 2016

    14.9 Miles
    631 Calories
    0 Score
    Rides
    1.34 mi in 5:03
    Goal: 5 Minutes
    12.25 mi in 50:04
    1.27 mi in 5:04
    Goal: 5 Minutes

  • November 21, 2016

    16.8 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    Goal: 5 Minutes
    14.44 mi in 52:01
    Goal: 50 Minutes
    1.35 mi in 5:09
    Goal: 5 Minutes

  • November 18, 2016

    8.6 Miles
    350 Calories
    0 Score
    Rides
    7.26 mi in 25:02
    Goal: 25 Minutes
    1.32 mi in 5:03
    Goal: 5 Minutes

  • November 2, 2016

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.00 mi in 35:11
    Goal: 1 Completed Lap

  • January 16, 2012

    20.0 Miles
    935 Calories
    0 Score
    Rides
    20.02 mi in 1:34:33
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December 2016
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November 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
259 Watts

Moderate

Dragon Fire

17:32

5.0 Miles
17.1 MPH
162 Watts
Billy Goat Falls

17:56

5.4 Miles
17.9 MPH
223 Watts
Moody Ambush

18:45

5.4 Miles
17.2 MPH
190 Watts
Quicksilver

21:17

6.3 Miles
17.8 MPH
188 Watts
Sunday Afternoon

22:32

7.0 Miles
18.5 MPH
217 Watts

Challenging

Ravens Roost

25:51

7.2 Miles
16.8 MPH
183 Watts
Odyssey

26:27

7.6 Miles
17.3 MPH
209 Watts
Outlaw Rock

41:30

10.0 Miles
14.4 MPH
157 Watts
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