D. Marshall

Dave Marshall

40-49

All-time

Miles	577
Calories	26,302
Score	0

Dave Marshall

Snap Fitness - Maple Ridge

40-49

December 28, 2013

4.7 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 15:19

2

15:19

4.72

18.5

211

206

123
December 21, 2013

7.2 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:03

1

25:03

7.22

17.3

347

207

144
December 18, 2013

4.1 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 13:15

2

13:15

4.06

18.4

175

197

143
December 16, 2013

7.2 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 25:17

1.04

25:17

7.18

17.0

335

196

140
December 2, 2013

2.7 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 9:24

1.16

9:24

2.73

17.4

134

212

119
November 30, 2013

5.3 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.30 mi in 18:05

1.06

18:05

5.3

17.6

246

202

158
November 23, 2013

4.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.35 mi in 14:56

1.09

14:56

4.35

17.5

206

205

122
November 16, 2013

7.9 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:46

1

31:46

7.87

14.9

392

181

130
October 28, 2013

4.1 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 13:12

2

13:12

4.06

18.5

180

203

67
October 26, 2013

4.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:36

1

10:36

3.37

19.1

160

227

150

Dragon Fire

1.03 mi in 3:43

0.21

3:43

1.03

16.6

39

154

121

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.6
MPH

134
Watts

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
134 Watts

Rolling Thunder

4:05

1.0
Miles

14.9
MPH

140
Watts

Rolling Thunder

4:05

1.0 Miles
14.9 MPH
140 Watts

Redwood Dash

4:22

1.5
Miles

20.4
MPH

250
Watts

Redwood Dash

4:22

1.5 Miles
20.4 MPH
250 Watts

Campus Loop

6:32

2.0
Miles

18.5
MPH

206
Watts

Campus Loop

6:32

2.0 Miles
18.5 MPH
206 Watts

Mini Mayhem

6:31

2.0
Miles

18.5
MPH

204
Watts

Mini Mayhem

6:31

2.0 Miles
18.5 MPH
204 Watts

Evening Bliss

6:51

2.4
Miles

20.3
MPH

264
Watts

Evening Bliss

6:51

2.4 Miles
20.3 MPH
264 Watts

Rabbit Run

7:27

2.4
Miles

18.7
MPH

221
Watts

Rabbit Run

7:27

2.4 Miles
18.7 MPH
221 Watts

Lost Trail

9:16

2.9
Miles

18.7
MPH

223
Watts

Lost Trail

9:16

2.9 Miles
18.7 MPH
223 Watts

Alpine Splash

10:14

2.9
Miles

17.1
MPH

222
Watts

Alpine Splash

10:14

2.9 Miles
17.1 MPH
222 Watts

Coastal Run

10:12

3.4
Miles

19.7
MPH

246
Watts

Coastal Run

10:12

3.4 Miles
19.7 MPH
246 Watts

Bent Spoke

13:02

4.0
Miles

18.1
MPH

223
Watts

Bent Spoke

13:02

4.0 Miles
18.1 MPH
223 Watts

Fruitdale

13:01

4.4
Miles

20.3
MPH

249
Watts

Fruitdale

13:01

4.4 Miles
20.3 MPH
249 Watts

Moderate

City Express

18:08

4.5
Miles

14.9
MPH

226
Watts

City Express

18:08

4.5 Miles
14.9 MPH
226 Watts

Dragon Fire

14:52

5.0
Miles

20.0
MPH

252
Watts

Dragon Fire

14:52

5.0 Miles
20.0 MPH
252 Watts

Billy Goat Falls

18:57

5.4
Miles

16.8
MPH

212
Watts

Billy Goat Falls

18:57

5.4 Miles
16.8 MPH
212 Watts

Broken Spoke

18:10

5.4
Miles

17.6
MPH

213
Watts

Broken Spoke

18:10

5.4 Miles
17.6 MPH
213 Watts

Moody Ambush

17:34

5.4
Miles

18.2
MPH

228
Watts

Moody Ambush

17:34

5.4 Miles
18.2 MPH
228 Watts

Ironhorse Rush

19:53

6.0
Miles

18.0
MPH

227
Watts

Ironhorse Rush

19:53

6.0 Miles
18.0 MPH
227 Watts

Quicksilver

19:45

6.3
Miles

19.2
MPH

235
Watts

Quicksilver

19:45

6.3 Miles
19.2 MPH
235 Watts

Farmers Bluff

21:58

6.9
Miles

18.8
MPH

231
Watts

Farmers Bluff

21:58

6.9 Miles
18.8 MPH
231 Watts

Stump Puller

22:20

6.9
Miles

18.5
MPH

224
Watts

Stump Puller

22:20

6.9 Miles
18.5 MPH
224 Watts

Apple Grinder

22:12

7.0
Miles

18.7
MPH

237
Watts

Apple Grinder

22:12

7.0 Miles
18.7 MPH
237 Watts

Sunday Afternoon

22:36

7.0
Miles

18.4
MPH

228
Watts

Sunday Afternoon

22:36

7.0 Miles
18.4 MPH
228 Watts

Challenging

Ravens Roost

25:03

7.2
Miles

17.3
MPH

207
Watts

Ravens Roost

25:03

7.2 Miles
17.3 MPH
207 Watts

Stormy Hollow

25:41

7.4
Miles

17.3
MPH

219
Watts

Stormy Hollow

25:41

7.4 Miles
17.3 MPH
219 Watts

Odyssey

28:46

7.6
Miles

15.8
MPH

190
Watts

Odyssey

28:46

7.6 Miles
15.8 MPH
190 Watts

Wicked Workout

31:46

7.9
Miles

14.8
MPH

181
Watts

Wicked Workout

31:46

7.9 Miles
14.8 MPH
181 Watts

Rough Rider

26:56

8.4
Miles

18.6
MPH

221
Watts

Rough Rider

26:56

8.4 Miles
18.6 MPH
221 Watts

Falcon Flight

27:57

8.4
Miles

18.0
MPH

204
Watts

Falcon Flight

27:57

8.4 Miles
18.0 MPH
204 Watts

All-time

December 28, 2013

4.7 Miles

211 Calories

0 Score

December 21, 2013

7.2 Miles

347 Calories

0 Score

December 18, 2013

4.1 Miles

175 Calories

0 Score

December 16, 2013

7.2 Miles

335 Calories

0 Score

December 2, 2013

2.7 Miles

134 Calories

0 Score

November 30, 2013

5.3 Miles

246 Calories

0 Score

November 23, 2013

4.4 Miles

206 Calories

0 Score

November 16, 2013

7.9 Miles

392 Calories

0 Score

October 28, 2013

4.1 Miles

180 Calories

0 Score

October 26, 2013

4.4 Miles

200 Calories

0 Score

Road

Basic

3:48

4:05

4:22

6:32

6:31

6:51

7:27

9:16

10:14

10:12

13:02

13:01

Moderate

18:08

14:52

18:57

18:10

17:34

19:53

19:45

21:58

22:20

22:12

22:36

Challenging

25:03

25:41

28:46

31:46

26:56

27:57

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker