Keep Cool
30-39
Keep  Cool
Coast to Coast

All-time

Miles 2,891
Calories 92,614
Score 56,007
  • December 26, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:30
  • December 7, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 20:22
  • November 29, 2015

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 13:00
  • November 13, 2015

    3.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 10:06
    1.00 mi in 4:55
  • November 9, 2015

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:25
  • November 7, 2015

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:45
  • October 19, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:50
  • October 5, 2015

    2.6 Miles
    109 Calories
    0 Score
    Rides
    2.63 mi in 14:30
  • October 1, 2015

    6.1 Miles
    197 Calories
    0 Score
    Rides
    6.06 mi in 29:20
  • April 2, 2015

    5.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 22:38
    1.00 mi in 5:26
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:25

1.0 Miles
24.8 MPH
393 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
160 Watts
Redwood Dash

4:14

1.5 Miles
21.0 MPH
251 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
154 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
136 Watts
Evening Bliss

9:45

2.4 Miles
14.3 MPH
140 Watts
Rabbit Run

9:03

2.4 Miles
15.9 MPH
137 Watts
Lost Trail

8:42

2.9 Miles
20.1 MPH
241 Watts
Alpine Splash

10:23

2.9 Miles
16.8 MPH
203 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
134 Watts
Bent Spoke

19:31

4.0 Miles
12.2 MPH
93 Watts
Fruitdale

14:30

4.4 Miles
18.9 MPH
208 Watts

Moderate

City Express

19:45

4.5 Miles
13.6 MPH
186 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
199 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
152 Watts
Broken Spoke

21:07

5.4 Miles
15.2 MPH
148 Watts
Moody Ambush

23:19

5.4 Miles
13.8 MPH
115 Watts
Ironhorse Rush

35:47

6.0 Miles
10.1 MPH
69 Watts
Quicksilver

23:36

6.3 Miles
16.1 MPH
151 Watts
Farmers Bluff

32:56

6.9 Miles
12.6 MPH
89 Watts
Stump Puller

26:53

6.9 Miles
15.4 MPH
145 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
146 Watts
Sunday Afternoon

25:00

7.0 Miles
16.8 MPH
170 Watts

Challenging

Ravens Roost

23:23

7.2 Miles
18.5 MPH
225 Watts
Stormy Hollow

30:15

7.4 Miles
14.7 MPH
146 Watts
Odyssey

25:39

7.6 Miles
17.8 MPH
223 Watts
Wicked Workout

38:31

7.9 Miles
12.3 MPH
123 Watts
Oh Mama

36:00

7.9 Miles
13.1 MPH
133 Watts
Rough Rider

29:15

8.4 Miles
17.1 MPH
170 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
174 Watts
Monkey Pass

33:32

9.5 Miles
17.1 MPH
176 Watts

Extreme

Lost Valley

40:23

11.5 Miles
17.0 MPH
217 Watts
Pyramid Mountain

59:47

13.5 Miles
13.6 MPH
106 Watts