Tommy Roland
Columbia Athletic Club
60-69
Tommy Roland
Double Centurion Ride of the Week: 8

All-time

Miles 450
Calories 16,953
Score 0

  • February 25, 2020

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.41 mi in 32:20

  • February 17, 2020

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 29:49

  • February 11, 2020

    5.1 Miles
    173 Calories
    0 Score
    Rides
    5.10 mi in 20:44

  • February 7, 2020

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 39:47

  • February 5, 2020

    9.3 Miles
    339 Calories
    0 Score
    Rides
    9.25 mi in 1:09:04

  • January 20, 2020

    5.1 Miles
    217 Calories
    0 Score
    Rides
    5.08 mi in 40:12

  • December 18, 2019

    10.5 Miles
    342 Calories
    0 Score
    Rides
    10.50 mi in 42:48

  • December 14, 2019

    10.2 Miles
    334 Calories
    0 Score
    Rides
    10.20 mi in 43:43

  • March 13, 2019

    13.2 Miles
    399 Calories
    0 Score
    Rides
    13.23 mi in 1:01:58

  • March 4, 2019

    13.7 Miles
    464 Calories
    0 Score
    Rides
    13.70 mi in 1:02:10
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
142 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
159 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
119 Watts
Mini Mayhem

7:56

2.0 Miles
15.9 MPH
149 Watts
Evening Bliss

11:12

2.4 Miles
12.7 MPH
86 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
147 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
191 Watts
Coastal Run

11:31

3.4 Miles
17.6 MPH
173 Watts
Bent Spoke

13:40

4.0 Miles
17.4 MPH
234 Watts
Fruitdale

14:31

4.4 Miles
18.3 MPH
193 Watts

Moderate

Dragon Fire

21:21

5.0 Miles
14.1 MPH
105 Watts
Billy Goat Falls

21:54

5.4 Miles
14.8 MPH
164 Watts
Broken Spoke

26:48

5.4 Miles
12.3 MPH
107 Watts
Ironhorse Rush

38:38

6.0 Miles
9.3 MPH
66 Watts
Sunday Afternoon

26:54

7.0 Miles
15.6 MPH
149 Watts

Challenging

Ravens Roost

33:26

7.2 Miles
13.0 MPH
110 Watts
Stormy Hollow

41:37

7.4 Miles
10.7 MPH
88 Watts
Rough Rider

39:47

8.4 Miles
12.6 MPH
99 Watts
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