M. Burns

Mark Burns

40-49

All-time

Miles	115
Calories	6,050
Score	0

Mark Burns

JCC - Springfield

40-49

March 27, 2016

36.4 Miles

1,951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.29 mi in 1:13

0.14

Laps

1:13

0.29

14.3

8

95

149

City Express

4.53 mi in 15:14

1

Laps

15:14

4.53

17.8

278

280

144

Ravens Roost

7.22 mi in 22:07

1

Laps

22:07

7.22

19.6

373

256

132

Train

0.40 mi in 3:31

3:31

0.4

6.8

4

4

120

Train

0.40 mi in 3:31

3:31

0.4

6.8

4

4

120

Camel Country

10.01 mi in 30:57

1

Laps

30:57

10.01

19.4

556

275

142

Lost Valley

11.53 mi in 36:37

1

Laps

36:37

11.53

18.9

646

269

154

Mini Mayhem

2.03 mi in 6:49

1

Laps

6:49

2.03

17.9

84

181

119
April 5, 2015

21.3 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:55

1

7:55

2.03

15.4

69

122

135

Camel Country

10.01 mi in 31:18

1

31:18

10.01

19.2

550

268

158

Ravens Roost

7.22 mi in 22:35

1

22:35

7.22

19.2

360

241

149

Mini Mayhem

2.03 mi in 7:09

1

7:09

2.03

17.0

79

159

114
January 24, 2015

16.5 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.49 mi in 4:36

0.24

4:36

0.49

6.4

17

39

125

City Express

4.53 mi in 16:11

1

16:11

4.53

16.8

267

251

141

Lost Valley

11.53 mi in 38:32

1

38:32

11.53

18.0

622

244

148
April 20, 2014

39.6 Miles

2,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.76 mi in 6:26

0.11

6:26

0.76

7.1

29

52

112

City Express

4.53 mi in 17:00

1

17:00

4.53

16.0

255

226

129

Ravens Roost

7.22 mi in 22:41

1

22:41

7.22

19.1

358

238

124

Camel Country

10.01 mi in 32:34

1

32:34

10.01

18.4

530

246

91

Lost Valley

12.70 mi in 41:42

1.10

41:42

12.7

18.3

669

243

146

Rabbit Run

2.36 mi in 7:37

1

7:37

2.36

18.6

102

200

132

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

81

174

121
April 26, 2012

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

171

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.6
MPH

171
Watts

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
171 Watts

Campus Loop

7:55

2.0
Miles

15.5
MPH

122
Watts

Campus Loop

7:55

2.0 Miles
15.5 MPH
122 Watts

Mini Mayhem

6:49

2.0
Miles

17.9
MPH

174
Watts

Mini Mayhem

6:49

2.0 Miles
17.9 MPH
174 Watts

Rabbit Run

7:37

2.4
Miles

18.5
MPH

200
Watts

Rabbit Run

7:37

2.4 Miles
18.5 MPH
200 Watts

Moderate

City Express

15:14

4.5
Miles

17.9
MPH

280
Watts

City Express

15:14

4.5 Miles
17.9 MPH
280 Watts

Challenging

Ravens Roost

22:07

7.2
Miles

19.8
MPH

256
Watts

Ravens Roost

22:07

7.2 Miles
19.8 MPH
256 Watts

Camel Country

30:57

10.0
Miles

19.4
MPH

275
Watts

Camel Country

30:57

10.0 Miles
19.4 MPH
275 Watts

Extreme

Lost Valley

36:37

11.5
Miles

18.8
MPH

269
Watts

Lost Valley

36:37

11.5 Miles
18.8 MPH
269 Watts

All-time

March 27, 2016

36.4 Miles

1,951 Calories

0 Score

April 5, 2015

21.3 Miles

1,058 Calories

0 Score

January 24, 2015

16.5 Miles

906 Calories

0 Score

April 20, 2014

39.6 Miles

2,024 Calories

0 Score

April 26, 2012

1.0 Miles

39 Calories

0 Score

Road

Basic

3:22

7:55

6:49

7:37

Moderate

15:14

Challenging

22:07

30:57

Extreme

36:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain