Ian Valentine
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
Ian Valentine
Centurion Ride of the Week: 21

All-time

Miles 181
Calories 8,205
Score 34,322

  • May 24, 2018

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 11:52

  • March 23, 2018

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:16

  • March 11, 2018

    1.1 Miles
    47 Calories
    0 Score
    Rides
    0.74 mi in 3:12
    0.40 mi in 1:53

  • March 9, 2018

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.00 mi in 6:18
    Goal: 5 Completed Laps

  • March 8, 2018

    3.5 Miles
    149 Calories
    0 Score
    Rides
    3.50 mi in 12:42
    Goal: 5 Completed Laps

  • March 6, 2018

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:30

  • March 2, 2018

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1.75 mi in 7:28

  • March 1, 2018

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:31

  • April 1, 2017

    2.0 Miles
    90 Calories
    0 Score
    Rides
    1.97 mi in 7:10
    Goal: 600 Calories

  • October 21, 2016

    1.8 Miles
    66 Calories
    0 Score
    Rides
    0.53 mi in 1:47
    Goal: 1 Completed Lap
    20,237 points
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
291 Watts
Rolling Thunder

3:07

1.0 Miles
19.6 MPH
240 Watts
Redwood Dash

4:31

1.5 Miles
19.8 MPH
231 Watts
Titan Time

6:19

1.8 Miles
16.3 MPH
175 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
197 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
225 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
235 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
136 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
192 Watts
Coastal Run

10:08

3.4 Miles
20.0 MPH
238 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
196 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
199 Watts

Moderate

City Express

18:22

4.5 Miles
14.8 MPH
229 Watts
Dragon Fire

15:43

5.0 Miles
19.1 MPH
215 Watts
Moody Ambush

19:44

5.4 Miles
16.2 MPH
170 Watts
Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
216 Watts
Stump Puller

22:55

6.9 Miles
18.1 MPH
203 Watts

Challenging

Ravens Roost

25:33

7.2 Miles
17.0 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default