Kristen Nowak
Paul Derda Recreation Center
30-39
Kristen Nowak
McKinley

All-time

Miles 533
Calories 21,138
Score 61,766

  • November 17, 2015

    6.9 Miles
    220 Calories
    0 Score
    Rides
    6.91 mi in 35:13

  • May 7, 2015

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 31:11

  • May 6, 2015

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 31:57

  • April 22, 2015

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 33:16

  • April 16, 2015

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 28:02

  • March 3, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 30:39

  • February 4, 2015

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 29:20

  • January 28, 2015

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 31:42

  • January 22, 2015

    7.7 Miles
    328 Calories
    0 Score
    Rides
    7.68 mi in 30:07

  • January 21, 2015

    7.3 Miles
    280 Calories
    0 Score
    Rides
    7.29 mi in 30:03
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Mountain
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

8:30

2.4 Miles
16.4 MPH
169 Watts

Moderate

Broken Spoke

21:29

5.4 Miles
14.8 MPH
156 Watts
Moody Ambush

21:45

5.4 Miles
14.7 MPH
152 Watts
Quicksilver

21:57

6.3 Miles
17.2 MPH
156 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
155 Watts
Stump Puller

24:21

6.9 Miles
17.1 MPH
158 Watts
Apple Grinder

27:51

7.0 Miles
14.9 MPH
136 Watts
Sunday Afternoon

29:20

7.0 Miles
14.2 MPH
126 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
169 Watts
Stormy Hollow

29:41

7.4 Miles
15.0 MPH
139 Watts
Odyssey

30:42

7.6 Miles
14.8 MPH
143 Watts
Wicked Workout

36:23

7.9 Miles
12.9 MPH
134 Watts
Oh Mama

33:15

7.9 Miles
14.1 MPH
141 Watts
Rough Rider

30:04

8.4 Miles
16.7 MPH
147 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
150 Watts
Monkey Pass

38:15

9.5 Miles
15.0 MPH
149 Watts
Outlaw Rock

42:41

10.0 Miles
14.0 MPH
136 Watts
Camel Country

40:29

10.0 Miles
14.7 MPH
150 Watts
Drifters Peak

42:36

10.2 Miles
14.2 MPH
138 Watts

Extreme

Thunderball

41:44

10.7 Miles
15.3 MPH
137 Watts
Vindicator

47:54

12.2 Miles
15.2 MPH
146 Watts
Grape Stomper

49:53

12.2 Miles
14.6 MPH
134 Watts
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