Jeff Parrish
YMCA - Greater Richmond - Patrick Henry
30-39
Jeff Parrish
Double Centurion

All-time

Miles 398
Calories 15,896
Score 0

  • May 14, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:45

  • May 5, 2015

    3.5 Miles
    154 Calories
    0 Score
    Rides
    3.49 mi in 15:48

  • April 27, 2015

    4.5 Miles
    183 Calories
    0 Score
    Rides
    4.52 mi in 20:02

  • April 20, 2015

    3.0 Miles
    117 Calories
    0 Score
    Rides
    3.00 mi in 12:35

  • April 16, 2015

    3.5 Miles
    141 Calories
    0 Score
    Rides
    3.50 mi in 14:45

  • April 14, 2015

    2.5 Miles
    97 Calories
    0 Score
    Rides
    2.55 mi in 10:02

  • April 13, 2015

    4.0 Miles
    162 Calories
    0 Score
    Rides
    4.00 mi in 16:56

  • March 23, 2015

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • March 6, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • January 16, 2015

    9.5 Miles
    392 Calories
    0 Score
    Rides
    9.54 mi in 41:39
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
214 Watts
Rolling Thunder

3:39

1.0 Miles
17.0 MPH
157 Watts
Redwood Dash

5:24

1.5 Miles
16.8 MPH
157 Watts
Campus Loop

6:47

2.0 Miles
18.1 MPH
183 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
177 Watts
Evening Bliss

8:29

2.4 Miles
16.6 MPH
169 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
160 Watts
Lost Trail

10:00

2.9 Miles
17.5 MPH
191 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
199 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
167 Watts
Bent Spoke

15:43

4.0 Miles
15.3 MPH
149 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
183 Watts

Moderate

City Express

21:58

4.5 Miles
12.4 MPH
164 Watts
Dragon Fire

17:15

5.0 Miles
17.4 MPH
181 Watts
Billy Goat Falls

21:55

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

19:57

5.4 Miles
16.2 MPH
179 Watts
Moody Ambush

22:53

5.4 Miles
14.4 MPH
137 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
167 Watts
Farmers Bluff

27:21

6.9 Miles
15.2 MPH
150 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
166 Watts
Sunday Afternoon

27:29

7.0 Miles
15.2 MPH
156 Watts

Challenging

Wicked Workout

33:32

7.9 Miles
14.0 MPH
163 Watts
Monkey Pass

37:01

9.5 Miles
15.6 MPH
162 Watts
Outlaw Rock

40:12

10.0 Miles
14.9 MPH
176 Watts
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