Len Marco
JCC - Charlotte
70-79
Len Marco
Double Centurion

All-time

Miles 490
Calories 18,679
Score 2,893

  • September 3, 2015

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 23:38

  • August 5, 2015

    9.4 Miles
    327 Calories
    0 Score
    Rides
    4.01 mi in 19:54
    2.03 mi in 9:50
    3.37 mi in 13:55

  • August 4, 2015

    6.7 Miles
    208 Calories
    0 Score
    Rides
    4.42 mi in 17:20
    2.31 mi in 10:07

  • August 3, 2015

    6.4 Miles
    195 Calories
    0 Score
    Rides
    4.42 mi in 18:18
    2.03 mi in 8:47

  • January 20, 2014

    6.6 Miles
    259 Calories
    0 Score
    Rides
    6.61 mi in 26:41

  • January 17, 2014

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 34:07

  • January 14, 2014

    8.9 Miles
    321 Calories
    0 Score
    Rides
    8.90 mi in 38:34

  • January 10, 2014

    8.7 Miles
    318 Calories
    0 Score
    Rides
    8.74 mi in 36:47

  • January 8, 2014

    6.6 Miles
    238 Calories
    0 Score
    Rides
    6.63 mi in 28:07

  • January 7, 2014

    8.4 Miles
    331 Calories
    0 Score
    Rides
    8.38 mi in 31:07
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
176 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
164 Watts
Redwood Dash

5:17

1.5 Miles
17.3 MPH
150 Watts
Campus Loop

6:37

2.0 Miles
18.5 MPH
193 Watts
Mini Mayhem

7:29

2.0 Miles
16.4 MPH
143 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
153 Watts
Rabbit Run

8:17

2.4 Miles
17.2 MPH
172 Watts
Lost Trail

9:33

2.9 Miles
18.4 MPH
197 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
161 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
116 Watts
Bent Spoke

15:06

4.0 Miles
15.9 MPH
153 Watts
Fruitdale

17:20

4.4 Miles
15.4 MPH
109 Watts

Moderate

City Express

22:39

4.5 Miles
12.2 MPH
152 Watts
Dragon Fire

18:43

5.0 Miles
16.1 MPH
135 Watts
Billy Goat Falls

22:18

5.4 Miles
14.5 MPH
149 Watts
Broken Spoke

21:11

5.4 Miles
15.4 MPH
155 Watts
Moody Ambush

25:08

5.4 Miles
13.0 MPH
109 Watts
Ironhorse Rush

23:47

6.0 Miles
15.3 MPH
160 Watts
Quicksilver

22:41

6.3 Miles
16.8 MPH
159 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
148 Watts
Stump Puller

26:44

6.9 Miles
15.6 MPH
135 Watts
Sunday Afternoon

28:05

7.0 Miles
15.0 MPH
137 Watts

Challenging

Stormy Hollow

29:41

7.4 Miles
15.1 MPH
148 Watts
Rough Rider

32:12

8.4 Miles
15.7 MPH
141 Watts
Falcon Flight

30:38

8.4 Miles
16.5 MPH
148 Watts
Monkey Pass

35:32

9.5 Miles
16.2 MPH
157 Watts
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