Dave Couper
Goodlife - Bardon
30-39
Dave Couper
Millennium Tiki Titan

All-time

Miles 1,184
Calories 54,987
Score 0

  • September 24, 2015

    15.4 Miles
    749 Calories
    0 Score
    Rides
    0.57 mi in 1:44
    6.01 mi in 19:09
    6.98 mi in 21:58
    1.79 mi in 7:01

  • September 22, 2015

    9.9 Miles
    487 Calories
    0 Score
    Rides
    5.00 mi in 14:39
    2.91 mi in 8:15
    2.03 mi in 5:18

  • September 20, 2015

    7.2 Miles
    368 Calories
    0 Score
    Rides
    4.01 mi in 12:10
    3.19 mi in 11:47

  • September 17, 2015

    8.2 Miles
    394 Calories
    0 Score
    Rides
    4.42 mi in 12:19
    3.81 mi in 16:18

  • September 15, 2015

    8.0 Miles
    385 Calories
    0 Score
    Rides
    2.91 mi in 8:54
    2.36 mi in 6:40
    2.75 mi in 9:20

  • September 1, 2015

    6.1 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    1.82 mi in 7:12
    1.29 mi in 5:25
    1.00 mi in 2:23

  • August 27, 2015

    5.5 Miles
    249 Calories
    0 Score
    Rides
    3.49 mi in 12:57
    2.03 mi in 5:36

  • July 3, 2015

    5.4 Miles
    260 Calories
    0 Score
    Rides
    5.43 mi in 16:47

  • June 22, 2015

    8.9 Miles
    398 Calories
    0 Score
    Rides
    8.93 mi in 30:08

  • June 21, 2015

    10.0 Miles
    490 Calories
    0 Score
    Rides
    2.36 mi in 7:10
    7.60 mi in 26:27
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:19

1.0 Miles
25.4 MPH
383 Watts
Rolling Thunder

2:33

1.0 Miles
23.7 MPH
344 Watts
Redwood Dash

3:39

1.5 Miles
24.4 MPH
364 Watts
Campus Loop

5:23

2.0 Miles
22.5 MPH
302 Watts
Mini Mayhem

5:18

2.0 Miles
22.7 MPH
316 Watts
Evening Bliss

6:29

2.4 Miles
21.4 MPH
276 Watts
Rabbit Run

6:20

2.4 Miles
21.9 MPH
300 Watts
Lost Trail

8:15

2.9 Miles
21.0 MPH
269 Watts
Alpine Splash

8:51

2.9 Miles
19.7 MPH
287 Watts
Coastal Run

9:05

3.4 Miles
22.1 MPH
294 Watts
Bent Spoke

12:10

4.0 Miles
19.3 MPH
241 Watts
Fruitdale

11:54

4.4 Miles
22.2 MPH
280 Watts

Moderate

City Express

15:28

4.5 Miles
17.5 MPH
267 Watts
Dragon Fire

13:31

5.0 Miles
22.1 MPH
292 Watts
Billy Goat Falls

17:56

5.4 Miles
17.8 MPH
218 Watts
Broken Spoke

17:19

5.4 Miles
18.4 MPH
217 Watts
Moody Ambush

16:47

5.4 Miles
19.0 MPH
234 Watts
Ironhorse Rush

19:09

6.0 Miles
18.6 MPH
229 Watts
Quicksilver

18:56

6.3 Miles
20.0 MPH
242 Watts
Farmers Bluff

21:23

6.9 Miles
19.4 MPH
226 Watts
Stump Puller

21:57

6.9 Miles
18.9 MPH
216 Watts
Apple Grinder

21:49

7.0 Miles
19.0 MPH
225 Watts
Sunday Afternoon

21:58

7.0 Miles
18.9 MPH
227 Watts

Challenging

Ravens Roost

22:41

7.2 Miles
19.0 MPH
230 Watts
Stormy Hollow

22:44

7.4 Miles
19.5 MPH
263 Watts
Odyssey

25:06

7.6 Miles
18.2 MPH
229 Watts
Wicked Workout

26:46

7.9 Miles
17.5 MPH
225 Watts
Oh Mama

28:20

7.9 Miles
16.6 MPH
199 Watts
Rough Rider

24:51

8.4 Miles
20.1 MPH
244 Watts
Falcon Flight

26:04

8.4 Miles
19.2 MPH
221 Watts
Monkey Pass

29:27

9.5 Miles
19.4 MPH
234 Watts
Outlaw Rock

34:50

10.0 Miles
17.1 MPH
210 Watts
Camel Country

34:47

10.0 Miles
17.1 MPH
209 Watts
Drifters Peak

36:41

10.2 Miles
16.5 MPH
199 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.8 MPH
228 Watts
Gut Buster

38:20

11.0 Miles
17.0 MPH
219 Watts
Lost Valley

40:59

11.5 Miles
16.8 MPH
212 Watts
Vindicator

41:01

12.2 Miles
17.8 MPH
214 Watts
Grape Stomper

40:38

12.2 Miles
17.9 MPH
219 Watts
Pyramid Mountain

41:16

13.5 Miles
19.6 MPH
227 Watts
Temple Ridge

41:24

13.5 Miles
19.5 MPH
230 Watts
Ascension

1:00:58

18.3 Miles
17.8 MPH
227 Watts
Savage Revenge

1:07:28

20.0 Miles
17.7 MPH
218 Watts
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