john coonfare
YMCA - Greater Omaha - Southwest
30-39
john coonfare
Double Centurion

All-time

Miles 440
Calories 20,059
Score 2,649

  • August 8, 2015

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 19:04

  • March 19, 2015

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:26

  • February 19, 2015

    6.9 Miles
    311 Calories
    0 Score
    Rides
    6.91 mi in 22:32

  • February 9, 2015

    4.4 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 13:08

  • February 7, 2015

    8.6 Miles
    384 Calories
    0 Score
    Rides
    8.64 mi in 27:57

  • January 22, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 19:44

  • January 20, 2015

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.37 mi in 19:10

  • January 17, 2015

    9.5 Miles
    444 Calories
    0 Score
    Rides
    9.54 mi in 31:30

  • January 13, 2015

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:21

  • January 11, 2015

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 24:03
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
389 Watts
Rolling Thunder

2:32

1.0 Miles
24.0 MPH
366 Watts
Redwood Dash

3:52

1.5 Miles
23.2 MPH
318 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
249 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
274 Watts
Evening Bliss

7:19

2.4 Miles
19.1 MPH
214 Watts
Rabbit Run

7:29

2.4 Miles
18.8 MPH
205 Watts
Lost Trail

8:53

2.9 Miles
19.6 MPH
231 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
226 Watts
Coastal Run

9:55

3.4 Miles
20.4 MPH
273 Watts
Bent Spoke

13:36

4.0 Miles
17.4 MPH
191 Watts
Fruitdale

12:32

4.4 Miles
21.1 MPH
248 Watts

Moderate

City Express

20:14

4.5 Miles
13.4 MPH
185 Watts
Dragon Fire

15:35

5.0 Miles
19.2 MPH
208 Watts
Billy Goat Falls

18:53

5.4 Miles
17.0 MPH
206 Watts
Broken Spoke

16:39

5.4 Miles
19.2 MPH
238 Watts
Moody Ambush

18:17

5.4 Miles
17.5 MPH
199 Watts
Ironhorse Rush

19:44

6.0 Miles
18.2 MPH
222 Watts
Quicksilver

19:17

6.3 Miles
19.7 MPH
227 Watts
Farmers Bluff

20:46

6.9 Miles
20.0 MPH
243 Watts
Stump Puller

22:53

6.9 Miles
18.1 MPH
194 Watts
Apple Grinder

24:03

7.0 Miles
17.4 MPH
193 Watts
Sunday Afternoon

21:49

7.0 Miles
19.1 MPH
231 Watts

Challenging

Ravens Roost

24:11

7.2 Miles
17.9 MPH
209 Watts
Stormy Hollow

24:29

7.4 Miles
18.2 MPH
230 Watts
Wicked Workout

29:38

7.9 Miles
15.9 MPH
199 Watts
Rough Rider

29:16

8.4 Miles
17.2 MPH
175 Watts
Falcon Flight

25:56

8.4 Miles
19.3 MPH
219 Watts
Monkey Pass

31:30

9.5 Miles
18.2 MPH
210 Watts
Outlaw Rock

38:01

10.0 Miles
15.8 MPH
192 Watts
Drifters Peak

35:41

10.2 Miles
17.0 MPH
218 Watts

Extreme

Thunderball

35:40

10.7 Miles
18.0 MPH
213 Watts
Lost Valley

41:07

11.5 Miles
16.8 MPH
222 Watts
Pyramid Mountain

43:48

13.5 Miles
18.5 MPH
203 Watts
Temple Ridge

44:38

13.5 Miles
18.2 MPH
199 Watts
Savage Revenge

1:14:07

20.0 Miles
16.2 MPH
187 Watts
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