jim tyrrell
YMCA - Greater Oklahoma City - Rockwell Plaza
70-79
jim tyrrell
Double Centurion

All-time

Miles 408
Calories 14,181
Score 0

  • May 9, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 14:54

  • October 1, 2015

    5.4 Miles
    132 Calories
    0 Score
    Rides
    1.02 mi in 5:33
    4.42 mi in 26:16

  • September 30, 2015

    5.9 Miles
    155 Calories
    0 Score
    Rides
    1.50 mi in 8:20
    4.42 mi in 22:21

  • September 29, 2015

    4.4 Miles
    151 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    2.93 mi in 18:35

  • September 20, 2015

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 25:10

  • September 19, 2015

    4.5 Miles
    105 Calories
    0 Score
    Rides
    1.50 mi in 8:59
    1.00 mi in 6:11
    2.03 mi in 13:12

  • February 13, 2015

    5.3 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    4.01 mi in 21:25
    0.25 mi in 2:50

  • February 11, 2015

    5.5 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    4.53 mi in 33:40

  • February 9, 2015

    8.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 33:29
    2.03 mi in 10:15

  • February 6, 2015

    8.4 Miles
    255 Calories
    0 Score
    Rides
    4.01 mi in 19:34
    4.42 mi in 20:31
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
145 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
127 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
106 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
107 Watts
Mini Mayhem

8:14

2.0 Miles
14.9 MPH
111 Watts
Evening Bliss

10:03

2.4 Miles
14.0 MPH
104 Watts
Rabbit Run

9:26

2.4 Miles
14.9 MPH
120 Watts
Lost Trail

11:48

2.9 Miles
14.7 MPH
118 Watts
Alpine Splash

14:14

2.9 Miles
12.3 MPH
116 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
118 Watts
Bent Spoke

17:28

4.0 Miles
13.7 MPH
160 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
113 Watts

Moderate

City Express

28:52

4.5 Miles
9.7 MPH
107 Watts
Dragon Fire

20:30

5.0 Miles
14.6 MPH
112 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
116 Watts
Broken Spoke

23:15

5.4 Miles
13.8 MPH
120 Watts
Ironhorse Rush

33:29

6.0 Miles
10.8 MPH
76 Watts
Quicksilver

29:24

6.3 Miles
12.9 MPH
90 Watts
Farmers Bluff

33:08

6.9 Miles
12.5 MPH
88 Watts
Stump Puller

29:52

6.9 Miles
13.9 MPH
110 Watts
Apple Grinder

34:52

7.0 Miles
12.0 MPH
87 Watts
Sunday Afternoon

30:48

7.0 Miles
13.6 MPH
112 Watts

Challenging

Ravens Roost

33:25

7.2 Miles
13.0 MPH
108 Watts
Stormy Hollow

36:37

7.4 Miles
12.2 MPH
104 Watts
Odyssey

39:57

7.6 Miles
11.6 MPH
102 Watts
Wicked Workout

50:50

7.9 Miles
9.3 MPH
79 Watts
Oh Mama

37:09

7.9 Miles
12.7 MPH
127 Watts
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