Susan Bower
YMCA - Berwick Area
50-59
Susan Bower
McKinley

All-time

Miles 554
Calories 18,593
Score 0

  • February 19, 2015

    4.2 Miles
    131 Calories
    0 Score
    Rides
    1.29 mi in 6:53
    2.91 mi in 14:40

  • February 11, 2015

    3.8 Miles
    113 Calories
    0 Score
    Rides
    1.50 mi in 8:48
    2.34 mi in 11:00

  • February 4, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.36 mi in 27:05

  • January 14, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 23:45

  • January 12, 2015

    4.4 Miles
    168 Calories
    0 Score
    Rides
    1.50 mi in 7:33
    2.93 mi in 18:10

  • January 7, 2015

    3.5 Miles
    110 Calories
    0 Score
    Rides
    1.50 mi in 7:20
    2.03 mi in 9:51

  • November 30, 2014

    7.3 Miles
    260 Calories
    0 Score
    Rides
    2.00 mi in 9:51
    2.36 mi in 14:33
    2.93 mi in 14:08

  • November 25, 2014

    7.5 Miles
    250 Calories
    0 Score
    Rides
    0.50 mi in 3:00
    7.01 mi in 33:35

  • November 24, 2014

    10.0 Miles
    302 Calories
    0 Score
    Rides
    5.00 mi in 23:05
    4.99 mi in 23:50

  • November 18, 2014

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.02 mi in 24:05
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
162 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
105 Watts
Redwood Dash

5:36

1.5 Miles
16.1 MPH
139 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
122 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
121 Watts
Evening Bliss

9:19

2.4 Miles
15.2 MPH
138 Watts
Rabbit Run

10:12

2.4 Miles
14.0 MPH
112 Watts
Lost Trail

12:19

2.9 Miles
14.2 MPH
117 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
128 Watts
Coastal Run

13:58

3.4 Miles
14.5 MPH
112 Watts
Bent Spoke

20:54

4.0 Miles
11.4 MPH
94 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
135 Watts

Moderate

Dragon Fire

20:48

5.0 Miles
14.4 MPH
108 Watts
Billy Goat Falls

29:33

5.4 Miles
11.1 MPH
96 Watts
Moody Ambush

29:11

5.4 Miles
11.3 MPH
88 Watts
Ironhorse Rush

28:42

6.0 Miles
12.6 MPH
106 Watts
Quicksilver

27:21

6.3 Miles
13.9 MPH
105 Watts
Apple Grinder

32:33

7.0 Miles
12.9 MPH
107 Watts
Sunday Afternoon

36:12

7.0 Miles
11.7 MPH
91 Watts
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