John Grunsfeld
Columbia Athletic Club
50-59
John Grunsfeld
Millennium

All-time

Miles 1,200
Calories 54,573
Score 15,999

  • February 5, 2017

    20.4 Miles
    904 Calories
    0 Score
    Rides
    20.37 mi in 1:19:22

  • January 15, 2017

    9.5 Miles
    434 Calories
    0 Score
    Rides
    9.54 mi in 33:49

  • January 7, 2017

    2.6 Miles
    113 Calories
    0 Score
    Rides
    2.62 mi in 9:42

  • January 4, 2017

    8.3 Miles
    392 Calories
    0 Score
    Rides
    8.26 mi in 33:42

  • January 2, 2017

    11.9 Miles
    554 Calories
    0 Score
    Rides
    11.91 mi in 51:37

  • December 31, 2016

    13.0 Miles
    576 Calories
    0 Score
    Rides
    13.03 mi in 51:56

  • October 18, 2016

    8.2 Miles
    426 Calories
    0 Score
    Rides
    8.19 mi in 32:26

  • September 29, 2016

    13.5 Miles
    566 Calories
    0 Score
    Rides
    13.50 mi in 47:01

  • September 19, 2016

    9.5 Miles
    430 Calories
    0 Score
    Rides
    9.54 mi in 31:50

  • August 10, 2016

    8.1 Miles
    385 Calories
    0 Score
    Rides
    8.12 mi in 36:13
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:39

1.5 Miles
19.1 MPH
211 Watts

Moderate

Farmers Bluff

28:57

6.9 Miles
14.3 MPH
126 Watts
Stump Puller

23:20

6.9 Miles
17.7 MPH
213 Watts

Challenging

Ravens Roost

26:02

7.2 Miles
16.6 MPH
192 Watts
Stormy Hollow

24:58

7.4 Miles
17.9 MPH
233 Watts
Odyssey

31:00

7.6 Miles
14.7 MPH
163 Watts
Wicked Workout

28:47

7.9 Miles
16.3 MPH
217 Watts
Oh Mama

28:06

7.9 Miles
16.7 MPH
217 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
225 Watts
Falcon Flight

28:06

8.4 Miles
17.9 MPH
199 Watts
Monkey Pass

31:12

9.5 Miles
18.3 MPH
225 Watts
Outlaw Rock

36:50

10.0 Miles
16.2 MPH
194 Watts
Camel Country

35:45

10.0 Miles
16.7 MPH
218 Watts
Drifters Peak

39:04

10.2 Miles
15.5 MPH
172 Watts

Extreme

Thunderball

39:23

10.7 Miles
16.3 MPH
183 Watts
Gut Buster

38:38

11.0 Miles
16.9 MPH
229 Watts
Lost Valley

43:40

11.5 Miles
15.7 MPH
192 Watts
Vindicator

42:01

12.2 Miles
17.3 MPH
221 Watts
Grape Stomper

42:20

12.2 Miles
17.2 MPH
217 Watts
Pyramid Mountain

44:44

13.5 Miles
18.1 MPH
209 Watts
Temple Ridge

46:30

13.5 Miles
17.4 MPH
184 Watts
Ascension

1:12:27

18.3 Miles
15.0 MPH
179 Watts
Savage Revenge

1:16:14

20.0 Miles
15.7 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default