Al Ling
Anytime Fitness - Worthington
60-69
Al Ling
Double Centurion

All-time

Miles 408
Calories 17,503
Score 0

  • May 17, 2014

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 10:08

  • April 30, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:32

  • March 16, 2014

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 14:08

  • March 11, 2014

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 11:24

  • March 7, 2014

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 9:52

  • March 6, 2014

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 18:30

  • March 5, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.37 mi in 19:42

  • February 25, 2014

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:58

  • February 24, 2014

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 21:35

  • February 20, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:02
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.5 MPH
333 Watts
Rolling Thunder

2:49

1.0 Miles
21.8 MPH
284 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
239 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
178 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
188 Watts
Evening Bliss

7:31

2.4 Miles
18.7 MPH
204 Watts
Rabbit Run

7:58

2.4 Miles
17.6 MPH
179 Watts
Lost Trail

9:15

2.9 Miles
18.9 MPH
212 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
215 Watts
Coastal Run

10:42

3.4 Miles
18.8 MPH
205 Watts
Bent Spoke

13:02

4.0 Miles
18.2 MPH
206 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
224 Watts

Moderate

City Express

17:10

4.5 Miles
16.0 MPH
218 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
201 Watts
Billy Goat Falls

18:20

5.4 Miles
17.5 MPH
207 Watts
Broken Spoke

18:30

5.4 Miles
17.3 MPH
186 Watts
Moody Ambush

17:55

5.4 Miles
18.0 MPH
203 Watts
Ironhorse Rush

20:54

6.0 Miles
17.2 MPH
190 Watts
Quicksilver

20:56

6.3 Miles
18.1 MPH
192 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
175 Watts
Stump Puller

23:36

6.9 Miles
17.6 MPH
182 Watts
Apple Grinder

23:43

7.0 Miles
17.6 MPH
190 Watts
Sunday Afternoon

23:26

7.0 Miles
17.8 MPH
195 Watts
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