daniel elphick
30-39
daniel elphick
Double Centurion

All-time

Miles 309
Calories 16,514
Score 0
  • January 29, 2014

    7.9 Miles
    401 Calories
    0 Score
    Rides
    7.87 mi in 26:00
  • January 21, 2014

    7.4 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 24:23
  • December 10, 2013

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 2:58
  • November 26, 2013

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:35
  • November 12, 2013

    7.9 Miles
    411 Calories
    0 Score
    Rides
    7.87 mi in 24:51
  • November 11, 2013

    1.3 Miles
    66 Calories
    0 Score
    Rides
    1.30 mi in 3:35
  • November 7, 2013

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 2:28
  • October 25, 2013

    7.4 Miles
    351 Calories
    0 Score
    Rides
    7.44 mi in 24:27
  • October 2, 2013

    1.3 Miles
    65 Calories
    0 Score
    Rides
    1.26 mi in 4:31
  • September 27, 2013

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.98 mi in 3:54
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
404 Watts

Challenging

Stormy Hollow

22:59

7.4 Miles
19.4 MPH
264 Watts
Odyssey

30:15

7.6 Miles
15.1 MPH
166 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
251 Watts
Rough Rider

27:02

8.4 Miles
18.6 MPH
217 Watts
Outlaw Rock

32:07

10.0 Miles
18.6 MPH
261 Watts

Extreme

Gut Buster

35:03

11.0 Miles
18.7 MPH
266 Watts