Bob Heckman
Penta-kilo-miler Dragons Return Wolf Creek YMCA Reindeer Ride

All-time

Miles 5,203
Calories 182,679
Score 60,780,613
  • March 16, 2020

    3.6 Miles
    125 Calories
    0 Score
    Rides
    3.61 mi in 13:29
  • March 13, 2020

    6.5 Miles
    241 Calories
    0 Score
    Rides
    6.47 mi in 26:31
  • March 12, 2020

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.48 mi in 5:44
  • March 11, 2020

    6.6 Miles
    226 Calories
    0 Score
    Rides
    6.63 mi in 25:55
  • March 10, 2020

    5.1 Miles
    173 Calories
    0 Score
    Rides
    5.06 mi in 19:27
  • March 5, 2020

    4.7 Miles
    176 Calories
    0 Score
    Rides
    4.70 mi in 19:39
  • March 4, 2020

    3.1 Miles
    109 Calories
    0 Score
    Rides
    3.07 mi in 11:56
  • March 3, 2020

    5.5 Miles
    202 Calories
    0 Score
    Rides
    5.15 mi in 20:53
    0.36 mi in 1:52
  • March 2, 2020

    1.6 Miles
    57 Calories
    0 Score
    Rides
    1.60 mi in 6:36
  • February 27, 2020

    10.0 Miles
    342 Calories
    0 Score
    Rides
    5.01 mi in 18:28
    5.01 mi in 19:29
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Jingle bike, Jingle bike.........Expresso all the way!!!!
29 Nov 2019 - 24 Dec 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
4 Sep 2018 - 7 Oct 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
1 Month. 16 Rides. 125 Miles.
1 Mar 2018 - 30 Mar 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Stage 7
7 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride as far as you can!
May 2017
Earn 50 Mountain Points!
May 2017
How far can you go?!?
1 Apr 2017 - 15 Apr 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Wolf Creek YMCA Reindeer Ride
Wolf Creek YMCA Reindeer Ride
Road Warrior
Road Warrior
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Tour de Toledo
Tour de Toledo
Workout Wizard
Workout Wizard
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 42
Ride of the Week: 42
Road Warrior
Road Warrior
Rabbit Run
Rabbit Run
JCC Expresso Challenge
JCC Expresso Challenge
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
How Far Can You Go?
How Far Can You Go?
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
211 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
196 Watts
Redwood Dash

4:59

1.5 Miles
18.1 MPH
161 Watts
Titan Time

7:10

1.8 Miles
14.3 MPH
136 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
182 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
163 Watts
Evening Bliss

8:28

2.4 Miles
16.9 MPH
168 Watts
Rabbit Run

8:13

2.4 Miles
17.1 MPH
157 Watts
Lost Trail

10:31

2.9 Miles
16.7 MPH
164 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
157 Watts
Coastal Run

12:12

3.4 Miles
16.7 MPH
144 Watts
Catacombs

15:27

3.7 Miles
14.5 MPH
147 Watts
Bent Spoke

15:17

4.0 Miles
15.6 MPH
152 Watts
Fruitdale

15:02

4.4 Miles
17.8 MPH
165 Watts

Moderate

City Express

22:13

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

18:03

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

23:25

5.4 Miles
13.8 MPH
137 Watts
Broken Spoke

21:30

5.4 Miles
15.0 MPH
142 Watts
Moody Ambush

21:19

5.4 Miles
15.1 MPH
146 Watts
Oblivion

22:48

5.8 Miles
15.1 MPH
132 Watts
Ironhorse Rush

24:36

6.0 Miles
14.7 MPH
147 Watts
Quicksilver

24:35

6.3 Miles
15.5 MPH
136 Watts
Farmers Bluff

27:47

6.9 Miles
15.0 MPH
132 Watts
Stump Puller

27:20

6.9 Miles
15.3 MPH
134 Watts
Apple Grinder

28:46

7.0 Miles
14.6 MPH
133 Watts
Sunday Afternoon

27:23

7.0 Miles
15.5 MPH
152 Watts

Challenging

Ravens Roost

28:40

7.2 Miles
15.1 MPH
140 Watts
Stormy Hollow

29:18

7.4 Miles
15.3 MPH
166 Watts
Odyssey

31:31

7.6 Miles
14.5 MPH
158 Watts
Wicked Workout

35:06

7.9 Miles
13.4 MPH
137 Watts
Oh Mama

32:37

7.9 Miles
14.5 MPH
170 Watts
Rough Rider

31:51

8.4 Miles
15.8 MPH
136 Watts
Falcon Flight

31:45

8.4 Miles
15.9 MPH
145 Watts
Track Fever

31:21

9.0 Miles
17.2 MPH
155 Watts
Monkey Pass

39:19

9.5 Miles
14.7 MPH
125 Watts
Outlaw Rock

44:02

10.0 Miles
13.7 MPH
136 Watts
Camel Country

43:33

10.0 Miles
13.8 MPH
137 Watts
Drifters Peak

45:23

10.2 Miles
13.3 MPH
133 Watts
Lucky Streak

40:00

10.6 Miles
15.8 MPH
152 Watts

Extreme

Thunderball

44:06

10.7 Miles
14.6 MPH
143 Watts
Gut Buster

52:12

11.0 Miles
12.6 MPH
134 Watts
Lost Valley

51:27

11.5 Miles
13.5 MPH
158 Watts
Vindicator

52:17

12.2 Miles
14.0 MPH
142 Watts
Grape Stomper

53:50

12.2 Miles
13.6 MPH
131 Watts
Pyramid Mountain

54:36

13.5 Miles
15.1 MPH
133 Watts
Temple Ridge

54:48

13.5 Miles
15.0 MPH
132 Watts