Ronald Clark
Gold's Gym - Fredericksburg
50-59
Ronald Clark
Double Centurion

All-time

Miles 364
Calories 14,221
Score 8,130

  • December 2, 2015

    0.7 Miles
    31 Calories
    0 Score
    Rides
    0.73 mi in 5:57

  • October 7, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:46

  • February 18, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:48

  • January 25, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.91 mi in 9:35

  • January 23, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • January 19, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 14:24

  • January 3, 2014

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • November 26, 2013

    1.3 Miles
    53 Calories
    0 Score
    Rides
    1.28 mi in 5:34

  • October 28, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 12:14

  • September 24, 2013

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 14:20
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
181 Watts
Rolling Thunder

3:23

1.0 Miles
18.2 MPH
185 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
163 Watts
Campus Loop

6:49

2.0 Miles
17.9 MPH
174 Watts
Mini Mayhem

7:19

2.0 Miles
16.7 MPH
148 Watts
Evening Bliss

7:56

2.4 Miles
17.8 MPH
182 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
152 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
204 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
175 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
169 Watts
Bent Spoke

14:22

4.0 Miles
16.6 MPH
170 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
162 Watts

Moderate

Dragon Fire

18:22

5.0 Miles
16.4 MPH
156 Watts
Broken Spoke

20:38

5.4 Miles
15.7 MPH
155 Watts
Moody Ambush

21:06

5.4 Miles
15.3 MPH
146 Watts

Challenging

Stormy Hollow

31:09

7.4 Miles
14.3 MPH
141 Watts
Monkey Pass

31:37

9.5 Miles
18.1 MPH
210 Watts
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