D. Stock

Dave Stock

30-39

All-time

Miles	80
Calories	2,878
Score	6,188

Dave Stock

YMCA - Greater Omaha - Sarpy

30-39

February 21, 2020

7.8 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.81 mi in 30:50

7.81

30:50

7.81

15.2

273

125

112
February 20, 2020

14.8 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.49 mi in 32:06

7.49

32:06

7.49

14.0

233

99

127

Expresso Speedway

7.27 mi in 29:23

7.27

29:23

7.27

14.8

256

123

166
February 19, 2020

12.3 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.69 mi in 44:07

11.69

44:07

11.69

15.9

395

128

126

Bent Spoke

0.60 mi in 2:45

0.15

2:45

0.6

13.1

23

122

146
February 18, 2020

21.2 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.79 mi in 57:52

13.79

57:52

13.79

14.3

470

111

115

Redwood Dash

0.67 mi in 3:07

0.45

3:07

0.67

12.9

22

95

0

Coastal Run

6.74 mi in 30:38

2

30:38

6.74

13.2

241

107

114
January 7, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

34

119

122
January 3, 2013

4.1 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

83

174

146

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

71

122

115
January 1, 2013

8.5 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:05

1

Laps

10:05

2.36

14.0

87

120

147

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

57

157

154

Proving Grounds - 5 Min

6,188 points

6,188

Points

5:00

1.62

15.6

49

139

142

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

46

238

165

Mini Mayhem

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

83

178

141
December 30, 2012

10.1 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.58 mi in 36:14

0.66

36:14

7.58

12.6

317

122

148

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

44

197

148

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

54

144

123

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.6
MPH

297
Watts

Expresso Speedway

2:40

1.0 Miles
22.6 MPH
297 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

197
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
197 Watts

Redwood Dash

5:20

1.5
Miles

16.8
MPH

157
Watts

Redwood Dash

5:20

1.5 Miles
16.8 MPH
157 Watts

Campus Loop

8:13

2.0
Miles

14.8
MPH

122
Watts

Campus Loop

8:13

2.0 Miles
14.8 MPH
122 Watts

Mini Mayhem

6:54

2.0
Miles

17.5
MPH

178
Watts

Mini Mayhem

6:54

2.0 Miles
17.5 MPH
178 Watts

Rabbit Run

10:05

2.4
Miles

14.0
MPH

120
Watts

Rabbit Run

10:05

2.4 Miles
14.0 MPH
120 Watts

Coastal Run

15:11

3.4
Miles

13.3
MPH

108
Watts

Coastal Run

15:11

3.4 Miles
13.3 MPH
108 Watts

All-time

February 21, 2020

7.8 Miles

273 Calories

0 Score

February 20, 2020

14.8 Miles

489 Calories

0 Score

February 19, 2020

12.3 Miles

418 Calories

0 Score

February 18, 2020

21.2 Miles

733 Calories

0 Score

January 7, 2013

1.0 Miles

34 Calories

0 Score

January 3, 2013

4.1 Miles

154 Calories

0 Score

January 1, 2013

8.5 Miles

323 Calories

0 Score

December 30, 2012

10.1 Miles

415 Calories

0 Score

Road

Basic

2:40

3:22

5:20

8:13

6:54

10:05

15:11

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain