john donahue
YMCA - Glens Falls Moreau
50-59
john donahue
McKinley

All-time

Miles 652
Calories 29,081
Score 0

  • January 6, 2014

    2.1 Miles
    71 Calories
    0 Score
    Rides
    2.09 mi in 7:55

  • December 26, 2013

    4.8 Miles
    266 Calories
    0 Score
    Rides
    4.79 mi in 18:40

  • December 23, 2013

    14.2 Miles
    629 Calories
    0 Score
    Rides
    14.22 mi in 48:23

  • December 18, 2013

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 27:59

  • December 16, 2013

    10.7 Miles
    505 Calories
    0 Score
    Rides
    10.69 mi in 40:22

  • December 13, 2013

    8.3 Miles
    410 Calories
    0 Score
    Rides
    8.25 mi in 31:31

  • December 11, 2013

    12.4 Miles
    587 Calories
    0 Score
    Rides
    12.38 mi in 46:30

  • December 9, 2013

    12.7 Miles
    573 Calories
    0 Score
    Rides
    12.69 mi in 46:58

  • December 6, 2013

    11.0 Miles
    545 Calories
    0 Score
    Rides
    11.03 mi in 38:03

  • December 4, 2013

    8.2 Miles
    387 Calories
    0 Score
    Rides
    8.16 mi in 31:11
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

16:20

4.5 Miles
16.6 MPH
238 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
184 Watts
Farmers Bluff

22:27

6.9 Miles
18.4 MPH
197 Watts
Stump Puller

22:37

6.9 Miles
18.3 MPH
195 Watts
Apple Grinder

27:27

7.0 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
206 Watts
Stormy Hollow

25:37

7.4 Miles
17.4 MPH
195 Watts
Odyssey

26:06

7.6 Miles
17.5 MPH
206 Watts
Wicked Workout

27:29

7.9 Miles
17.2 MPH
212 Watts
Oh Mama

27:59

7.9 Miles
16.9 MPH
203 Watts
Rough Rider

27:10

8.4 Miles
18.5 MPH
197 Watts
Falcon Flight

27:33

8.4 Miles
18.2 MPH
190 Watts
Monkey Pass

31:05

9.5 Miles
18.4 MPH
205 Watts
Outlaw Rock

35:21

10.0 Miles
16.9 MPH
205 Watts
Camel Country

38:00

10.0 Miles
15.8 MPH
180 Watts
Drifters Peak

36:41

10.2 Miles
16.5 MPH
197 Watts

Extreme

Thunderball

36:22

10.7 Miles
17.6 MPH
193 Watts
Gut Buster

38:03

11.0 Miles
17.2 MPH
214 Watts
Lost Valley

41:47

11.5 Miles
16.5 MPH
201 Watts
Vindicator

42:54

12.2 Miles
17.0 MPH
193 Watts
Grape Stomper

42:42

12.2 Miles
17.1 MPH
193 Watts
Pyramid Mountain

42:42

13.5 Miles
19.0 MPH
210 Watts
Temple Ridge

44:13

13.5 Miles
18.3 MPH
198 Watts
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