Duane Diegel
YMCA - Central Maryland - Walter & Betty Ward
50-59
Duane Diegel
McKinley

All-time

Miles 689
Calories 29,127
Score 199,146

  • March 10, 2020

    17.7 Miles
    593 Calories
    0 Score
    Rides
    4.42 mi in 15:07
    Goal: 1 Completed Lap
    13.26 mi in 49:17
    Goal: 60 Minutes

  • March 7, 2020

    15.8 Miles
    532 Calories
    0 Score
    Rides
    15.03 mi in 1:00:06
    Goal: 60 Minutes
    0.75 mi in 3:26
    Goal: 60 Minutes

  • February 29, 2020

    32.0 Miles
    1,047 Calories
    0 Score
    Rides
    31.99 mi in 2:01:34
    Goal: 60 Minutes

  • February 28, 2020

    39.0 Miles
    1,218 Calories
    0 Score
    Rides
    15.01 mi in 1:00:58
    Goal: 15 Miles
    24.02 mi in 1:30:59
    Goal: 20 Miles

  • June 23, 2013

    13.5 Miles
    558 Calories
    0 Score
    Rides
    13.50 mi in 48:29

  • May 8, 2013

    13.5 Miles
    603 Calories
    0 Score
    Rides
    13.51 mi in 46:56

  • April 20, 2013

    3.6 Miles
    162 Calories
    0 Score
    Rides
    1.02 mi in 7:06
    2.03 mi in 5:36
    0.55 mi in 2:11

  • April 12, 2013

    14.5 Miles
    635 Calories
    0 Score
    Rides
    1.02 mi in 6:00
    13.50 mi in 45:00

  • April 8, 2013

    18.3 Miles
    882 Calories
    0 Score
    Rides
    18.30 mi in 1:09:45

  • April 2, 2013

    29.2 Miles
    1,321 Calories
    0 Score
    Rides
    2.36 mi in 10:34
    6.33 mi in 22:13
    20.02 mi in 1:17:16
    0.46 mi in 1:35
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Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.1 MPH
364 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
312 Watts
Redwood Dash

4:00

1.5 Miles
22.1 MPH
296 Watts
Campus Loop

5:36

2.0 Miles
21.7 MPH
296 Watts
Mini Mayhem

5:43

2.0 Miles
21.1 MPH
273 Watts
Evening Bliss

7:17

2.4 Miles
19.3 MPH
223 Watts
Rabbit Run

7:24

2.4 Miles
19.0 MPH
216 Watts
Lost Trail

8:15

2.9 Miles
21.1 MPH
285 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
105 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
151 Watts

Moderate

Quicksilver

22:13

6.3 Miles
17.1 MPH
180 Watts

Challenging

Ravens Roost

26:04

7.2 Miles
16.6 MPH
180 Watts
Rough Rider

37:34

8.4 Miles
13.4 MPH
105 Watts
Falcon Flight

34:06

8.4 Miles
14.7 MPH
126 Watts
Monkey Pass

34:39

9.5 Miles
16.6 MPH
177 Watts
Outlaw Rock

36:18

10.0 Miles
16.6 MPH
214 Watts

Extreme

Thunderball

35:46

10.7 Miles
18.0 MPH
209 Watts
Gut Buster

41:36

11.0 Miles
15.9 MPH
202 Watts
Lost Valley

52:31

11.5 Miles
13.2 MPH
150 Watts
Vindicator

41:40

12.2 Miles
17.5 MPH
222 Watts
Grape Stomper

40:14

12.2 Miles
18.2 MPH
240 Watts
Pyramid Mountain

40:12

13.5 Miles
20.2 MPH
261 Watts
Temple Ridge

45:00

13.5 Miles
18.0 MPH
199 Watts
Ascension

1:03:07

18.3 Miles
17.4 MPH
229 Watts
Savage Revenge

1:13:24

20.0 Miles
16.4 MPH
199 Watts
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