Jon Frederick
Trumansburg High School
Under 20
Jon Frederick
McKinley Master of Proving Grounds

All-time

Miles 633
Calories 21,317
Score 805,510

  • May 6, 2016

    4.2 Miles
    164 Calories
    0 Score
    Rides
    4.15 mi in 27:03

  • May 4, 2016

    4.5 Miles
    132 Calories
    0 Score
    Rides
    4.46 mi in 29:53

  • May 2, 2016

    5.3 Miles
    158 Calories
    0 Score
    Rides
    5.26 mi in 34:01

  • April 21, 2016

    4.7 Miles
    141 Calories
    0 Score
    Rides
    4.72 mi in 30:06

  • April 1, 2016

    4.4 Miles
    125 Calories
    0 Score
    Rides
    2.36 mi in 16:14
    2.03 mi in 12:19

  • March 4, 2016

    3.0 Miles
    81 Calories
    0 Score
    Rides
    3.00 mi in 23:06

  • January 15, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.45 mi in 31:42

  • January 13, 2016

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.44 mi in 31:27

  • January 11, 2016

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.00 mi in 29:08

  • January 5, 2016

    3.5 Miles
    112 Calories
    0 Score
    Rides
    3.51 mi in 30:39
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds
Ghost Buster 3
Ghost Buster 3
Century Ride
Century Ride

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
170 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
137 Watts
Redwood Dash

5:32

1.5 Miles
16.1 MPH
132 Watts
Campus Loop

8:51

2.0 Miles
13.7 MPH
107 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
124 Watts
Evening Bliss

8:43

2.4 Miles
16.2 MPH
149 Watts
Rabbit Run

9:55

2.4 Miles
14.1 MPH
110 Watts
Lost Trail

12:09

2.9 Miles
14.3 MPH
117 Watts
Alpine Splash

14:35

2.9 Miles
12.0 MPH
122 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
118 Watts
Bent Spoke

19:10

4.0 Miles
12.5 MPH
115 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
124 Watts

Moderate

Dragon Fire

21:29

5.0 Miles
14.0 MPH
116 Watts
Billy Goat Falls

32:20

5.4 Miles
9.9 MPH
82 Watts
Broken Spoke

28:54

5.4 Miles
11.1 MPH
94 Watts
Moody Ambush

27:12

5.4 Miles
11.9 MPH
98 Watts
Ironhorse Rush

33:09

6.0 Miles
10.8 MPH
84 Watts
Quicksilver

36:23

6.3 Miles
10.4 MPH
87 Watts
Farmers Bluff

32:58

6.9 Miles
12.6 MPH
103 Watts
Stump Puller

38:58

6.9 Miles
10.7 MPH
79 Watts

Challenging

Odyssey

53:39

7.6 Miles
8.5 MPH
79 Watts
Monkey Pass

1:01:34

9.5 Miles
9.3 MPH
66 Watts

Extreme

Thunderball

1:04:14

10.7 Miles
10.0 MPH
78 Watts
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