G. Wallis

Glenn Wallis

YMCA - Philadelphia Freedom Valley - Abington

50-59

All-time

Miles	638
Calories	30,055
Score	25

Glenn Wallis

YMCA - Philadelphia Freedom Valley - Abington

50-59

March 1, 2014

8.4 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:06

1

25:06

8.38

20.0

393

236

160
February 27, 2014

9.9 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.92 mi in 33:30

1.04

33:30

9.92

17.8

469

209

148
February 25, 2014

7.9 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:53

1

27:53

7.87

16.9

398

213

144
February 24, 2014

9.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:09

1

30:09

9.54

19.0

444

221

149
November 13, 2013

12.4 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.38 mi in 45:27

1.07

45:27

12.38

16.3

621

203

149
July 16, 2013

11.0 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:25

1

38:25

11.03

17.2

554

216

136
July 12, 2013

10.6 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.55 mi in 37:42

1.04

37:42

10.55

16.8

536

212

143
July 3, 2013

11.5 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:19

1

40:19

11.53

17.2

597

222

139
June 4, 2013

7.9 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 26:55

1

26:55

7.87

17.5

408

228

148
June 2, 2013

10.7 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:24

1

8:24

2.36

16.9

89

155

121

Falcon Flight

8.38 mi in 27:34

1

27:34

8.38

18.2

362

194

131

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

256
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
256 Watts

Redwood Dash

4:14

1.5
Miles

21.3
MPH

248
Watts

Redwood Dash

4:14

1.5 Miles
21.3 MPH
248 Watts

Campus Loop

6:06

2.0
Miles

19.9
MPH

218
Watts

Campus Loop

6:06

2.0 Miles
19.9 MPH
218 Watts

Evening Bliss

8:24

2.4
Miles

16.7
MPH

155
Watts

Evening Bliss

8:24

2.4 Miles
16.7 MPH
155 Watts

Coastal Run

9:51

3.4
Miles

20.5
MPH

243
Watts

Coastal Run

9:51

3.4 Miles
20.5 MPH
243 Watts

Bent Spoke

12:21

4.0
Miles

19.2
MPH

230
Watts

Bent Spoke

12:21

4.0 Miles
19.2 MPH
230 Watts

Fruitdale

12:46

4.4
Miles

20.7
MPH

236
Watts

Fruitdale

12:46

4.4 Miles
20.7 MPH
236 Watts

Moderate

City Express

16:50

4.5
Miles

16.2
MPH

235
Watts

City Express

16:50

4.5 Miles
16.2 MPH
235 Watts

Dragon Fire

16:13

5.0
Miles

18.5
MPH

186
Watts

Dragon Fire

16:13

5.0 Miles
18.5 MPH
186 Watts

Billy Goat Falls

17:18

5.4
Miles

18.6
MPH

237
Watts

Billy Goat Falls

17:18

5.4 Miles
18.6 MPH
237 Watts

Broken Spoke

16:57

5.4
Miles

19.0
MPH

231
Watts

Broken Spoke

16:57

5.4 Miles
19.0 MPH
231 Watts

Moody Ambush

16:50

5.4
Miles

19.0
MPH

229
Watts

Moody Ambush

16:50

5.4 Miles
19.0 MPH
229 Watts

Ironhorse Rush

21:23

6.0
Miles

16.8
MPH

178
Watts

Ironhorse Rush

21:23

6.0 Miles
16.8 MPH
178 Watts

Quicksilver

20:58

6.3
Miles

18.1
MPH

185
Watts

Quicksilver

20:58

6.3 Miles
18.1 MPH
185 Watts

Farmers Bluff

21:49

6.9
Miles

19.0
MPH

211
Watts

Farmers Bluff

21:49

6.9 Miles
19.0 MPH
211 Watts

Stump Puller

20:52

6.9
Miles

19.9
MPH

238
Watts

Stump Puller

20:52

6.9 Miles
19.9 MPH
238 Watts

Apple Grinder

22:05

7.0
Miles

18.9
MPH

219
Watts

Apple Grinder

22:05

7.0 Miles
18.9 MPH
219 Watts

Sunday Afternoon

22:02

7.0
Miles

18.9
MPH

221
Watts

Sunday Afternoon

22:02

7.0 Miles
18.9 MPH
221 Watts

Challenging

Ravens Roost

22:19

7.2
Miles

19.4
MPH

242
Watts

Ravens Roost

22:19

7.2 Miles
19.4 MPH
242 Watts

Stormy Hollow

23:58

7.4
Miles

18.6
MPH

233
Watts

Stormy Hollow

23:58

7.4 Miles
18.6 MPH
233 Watts

Odyssey

24:57

7.6
Miles

18.2
MPH

230
Watts

Odyssey

24:57

7.6 Miles
18.2 MPH
230 Watts

Wicked Workout

26:22

7.9
Miles

17.9
MPH

235
Watts

Wicked Workout

26:22

7.9 Miles
17.9 MPH
235 Watts

Oh Mama

26:55

7.9
Miles

17.5
MPH

228
Watts

Oh Mama

26:55

7.9 Miles
17.5 MPH
228 Watts

Rough Rider

25:06

8.4
Miles

20.0
MPH

236
Watts

Rough Rider

25:06

8.4 Miles
20.0 MPH
236 Watts

Falcon Flight

25:17

8.4
Miles

19.9
MPH

234
Watts

Falcon Flight

25:17

8.4 Miles
19.9 MPH
234 Watts

Monkey Pass

29:35

9.5
Miles

19.3
MPH

233
Watts

Monkey Pass

29:35

9.5 Miles
19.3 MPH
233 Watts

Drifters Peak

33:47

10.2
Miles

17.9
MPH

234
Watts

Drifters Peak

33:47

10.2 Miles
17.9 MPH
234 Watts

Extreme

Gut Buster

38:25

11.0
Miles

17.0
MPH

216
Watts

Gut Buster

38:25

11.0 Miles
17.0 MPH
216 Watts

Lost Valley

39:22

11.5
Miles

17.5
MPH

230
Watts

Lost Valley

39:22

11.5 Miles
17.5 MPH
230 Watts

Vindicator

44:14

12.2
Miles

16.5
MPH

185
Watts

Vindicator

44:14

12.2 Miles
16.5 MPH
185 Watts

Grape Stomper

42:29

12.2
Miles

17.1
MPH

197
Watts

Grape Stomper

42:29

12.2 Miles
17.1 MPH
197 Watts

Pyramid Mountain

44:52

13.5
Miles

18.0
MPH

187
Watts

Pyramid Mountain

44:52

13.5 Miles
18.0 MPH
187 Watts

Ascension

1:09:31

18.3
Miles

15.7
MPH

179
Watts

Ascension

1:09:31

18.3 Miles
15.7 MPH
179 Watts

All-time

March 1, 2014

8.4 Miles

393 Calories

0 Score

February 27, 2014

9.9 Miles

469 Calories

0 Score

February 25, 2014

7.9 Miles

398 Calories

0 Score

February 24, 2014

9.5 Miles

444 Calories

0 Score

November 13, 2013

12.4 Miles

621 Calories

0 Score

July 16, 2013

11.0 Miles

554 Calories

0 Score

July 12, 2013

10.6 Miles

536 Calories

0 Score

July 3, 2013

11.5 Miles

597 Calories

0 Score

June 4, 2013

7.9 Miles

408 Calories

0 Score

June 2, 2013

10.7 Miles

451 Calories

0 Score

Road

Basic

2:44

4:14

6:06

8:24

9:51

12:21

12:46

Moderate

16:50

16:13

17:18

16:57

16:50

21:23

20:58

21:49

20:52

22:05

22:02

Challenging

22:19

23:58

24:57

26:22

26:55

25:06

25:17

29:35

33:47

Extreme

38:25

39:22

44:14

42:29

44:52

1:09:31

McKinley