Alan Lonsberry
40-49
Alan Lonsberry
Double Centurion Titan 5000

All-time

Miles 430
Calories 20,852
Score 0
  • June 12, 2014

    13.5 Miles
    627 Calories
    0 Score
    Rides
    13.50 mi in 47:31
  • April 16, 2014

    14.0 Miles
    669 Calories
    0 Score
    Rides
    14.02 mi in 47:54
  • April 5, 2014

    20.7 Miles
    965 Calories
    0 Score
    Rides
    7.22 mi in 25:24
    13.50 mi in 48:00
  • April 4, 2014

    10.0 Miles
    497 Calories
    0 Score
    Rides
    10.01 mi in 40:00
  • April 2, 2014

    22.0 Miles
    1,083 Calories
    0 Score
    Rides
    22.02 mi in 1:24:02
  • March 26, 2014

    12.0 Miles
    638 Calories
    0 Score
    Rides
    12.02 mi in 44:31
  • March 22, 2014

    20.6 Miles
    1,000 Calories
    0 Score
    Rides
    20.59 mi in 1:21:08
  • March 20, 2014

    10.0 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 37:22
  • March 13, 2014

    20.5 Miles
    932 Calories
    0 Score
    Rides
    20.52 mi in 1:18:57
  • March 8, 2014

    10.1 Miles
    467 Calories
    0 Score
    Rides
    10.08 mi in 38:53
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Fruitdale

14:13

4.4 Miles
18.7 MPH
207 Watts

Moderate

Broken Spoke

18:24

5.4 Miles
17.5 MPH
217 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.8 MPH
226 Watts
Wicked Workout

29:33

7.9 Miles
16.0 MPH
191 Watts
Monkey Pass

32:13

9.5 Miles
17.8 MPH
218 Watts
Outlaw Rock

35:56

10.0 Miles
16.7 MPH
221 Watts
Camel Country

36:25

10.0 Miles
16.5 MPH
218 Watts

Extreme

Lost Valley

42:16

11.5 Miles
16.4 MPH
222 Watts
Grape Stomper

44:35

12.2 Miles
16.4 MPH
203 Watts
Temple Ridge

44:50

13.5 Miles
18.1 MPH
218 Watts
Savage Revenge

1:11:42

20.0 Miles
16.8 MPH
215 Watts