Albert Riccio
Retro Fitness - North Arlington
20-29
Albert Riccio
Double Centurion

All-time

Miles 397
Calories 16,597
Score 33,679

  • January 20, 2018

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:19

  • November 21, 2016

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:36

  • November 17, 2016

    3.9 Miles
    138 Calories
    0 Score
    Rides
    2.36 mi in 10:09
    1.50 mi in 5:08

  • November 14, 2016

    4.4 Miles
    165 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    2.91 mi in 11:23

  • January 5, 2016

    6.2 Miles
    263 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.93 mi in 12:51
    2.31 mi in 9:08

  • April 23, 2015

    7.3 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 26:32
    1.02 mi in 4:00

  • February 24, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:15

  • February 10, 2015

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • January 21, 2015

    11.6 Miles
    444 Calories
    0 Score
    Rides
    4.00 mi in 15:59
    7.26 mi in 30:48
    0.38 mi in 1:48

  • March 8, 2014

    7.5 Miles
    316 Calories
    0 Score
    Rides
    1.37 mi in 7:36
    6.11 mi in 23:24
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January 2018
Top 100 Dragon Hunter
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November 2016
Top 100 Titan
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January 2016
Expressopocalypse Survivor
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April 2015
Titan 5000 II
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January 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
298 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
213 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
240 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
267 Watts
Mini Mayhem

5:34

2.0 Miles
21.9 MPH
286 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
248 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
174 Watts
Lost Trail

9:12

2.9 Miles
19.0 MPH
209 Watts
Alpine Splash

9:16

2.9 Miles
18.9 MPH
256 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
205 Watts
Bent Spoke

13:09

4.0 Miles
18.1 MPH
209 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
190 Watts

Moderate

City Express

18:15

4.5 Miles
14.9 MPH
205 Watts
Dragon Fire

16:00

5.0 Miles
18.8 MPH
196 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
182 Watts
Broken Spoke

17:22

5.4 Miles
18.5 MPH
222 Watts
Moody Ambush

18:05

5.4 Miles
17.8 MPH
199 Watts
Ironhorse Rush

21:53

6.0 Miles
16.5 MPH
175 Watts
Quicksilver

20:15

6.3 Miles
18.7 MPH
202 Watts
Farmers Bluff

22:40

6.9 Miles
18.3 MPH
193 Watts
Stump Puller

22:03

6.9 Miles
18.8 MPH
212 Watts
Apple Grinder

24:38

7.0 Miles
17.0 MPH
175 Watts
Sunday Afternoon

22:43

7.0 Miles
18.4 MPH
211 Watts

Challenging

Ravens Roost

28:04

7.2 Miles
15.5 MPH
150 Watts
Odyssey

29:58

7.6 Miles
15.3 MPH
174 Watts
Wicked Workout

31:45

7.9 Miles
14.9 MPH
170 Watts
Monkey Pass

33:46

9.5 Miles
17.1 MPH
175 Watts
Outlaw Rock

38:12

10.0 Miles
15.7 MPH
187 Watts

Extreme

Thunderball

37:21

10.7 Miles
17.1 MPH
200 Watts
Gut Buster

42:07

11.0 Miles
15.7 MPH
181 Watts
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