B Crenshaw
YMCA - South Hampton Roads - Outer Banks
60-69
B Crenshaw
Double Centurion Century Ride

All-time

Miles 353
Calories 13,152
Score 28,696

  • December 29, 2014

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:26

  • April 2, 2014

    12.7 Miles
    405 Calories
    0 Score
    Rides
    6.33 mi in 28:16
    6.33 mi in 34:30

  • February 22, 2014

    17.0 Miles
    633 Calories
    0 Score
    Rides
    6.01 mi in 44:28
    2.70 mi in 11:44
    2.93 mi in 15:50
    5.37 mi in 28:55

  • February 21, 2014

    21.8 Miles
    855 Calories
    0 Score
    Rides
    6.33 mi in 25:35
    7.60 mi in 38:17
    7.87 mi in 40:16

  • February 20, 2014

    12.5 Miles
    554 Calories
    0 Score
    Rides
    11.03 mi in 1:02:37
    1.50 mi in 7:02

  • February 1, 2014

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • January 14, 2014

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.67 mi in 3:08

  • January 10, 2014

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.41 mi in 20:27

  • January 4, 2014

    5.5 Miles
    165 Calories
    0 Score
    Rides
    5.54 mi in 28:37

  • January 2, 2014

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.01 mi in 30:50
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:08

1.0 Miles
14.2 MPH
105 Watts
Rolling Thunder

5:12

1.0 Miles
11.8 MPH
86 Watts
Redwood Dash

5:56

1.5 Miles
14.8 MPH
117 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
110 Watts
Mini Mayhem

8:58

2.0 Miles
13.5 MPH
101 Watts
Evening Bliss

9:14

2.4 Miles
15.2 MPH
127 Watts
Rabbit Run

10:39

2.4 Miles
13.1 MPH
103 Watts
Lost Trail

14:24

2.9 Miles
12.1 MPH
88 Watts
Alpine Splash

15:50

2.9 Miles
11.1 MPH
96 Watts
Coastal Run

16:03

3.4 Miles
12.6 MPH
94 Watts
Bent Spoke

21:11

4.0 Miles
11.2 MPH
79 Watts
Fruitdale

18:58

4.4 Miles
14.0 MPH
94 Watts

Moderate

City Express

34:18

4.5 Miles
8.2 MPH
98 Watts
Dragon Fire

21:20

5.0 Miles
14.0 MPH
115 Watts
Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
148 Watts
Broken Spoke

26:46

5.4 Miles
12.0 MPH
105 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
136 Watts
Ironhorse Rush

38:09

6.0 Miles
9.4 MPH
78 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
155 Watts
Farmers Bluff

31:31

6.9 Miles
13.1 MPH
109 Watts
Stump Puller

36:47

6.9 Miles
11.3 MPH
86 Watts
Sunday Afternoon

33:12

7.0 Miles
12.6 MPH
109 Watts

Challenging

Ravens Roost

41:00

7.2 Miles
10.6 MPH
90 Watts
Stormy Hollow

45:23

7.4 Miles
9.8 MPH
85 Watts
Odyssey

38:17

7.6 Miles
11.9 MPH
106 Watts
Wicked Workout

40:16

7.9 Miles
11.7 MPH
113 Watts
Monkey Pass

39:36

9.5 Miles
14.4 MPH
142 Watts

Extreme

Thunderball

49:27

10.7 Miles
12.9 MPH
120 Watts
Gut Buster

1:02:37

11.0 Miles
10.5 MPH
111 Watts
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