L. Simmons

Liz Simmons

50-59

All-time

Miles	200
Calories	6,679
Score	20,983

Liz Simmons

YMCA - Jamestown Area - Jamestown

50-59

February 3, 2014

6.3 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:03

1

30:03

6.33

12.6

188

80

119
January 6, 2014

6.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:03

1

33:03

6.01

10.9

210

82

116
November 18, 2013

7.2 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:12

1

37:12

7.22

11.6

237

82

113
November 11, 2013

6.9 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:42

1

33:42

6.91

12.3

224

87

129
November 8, 2013

5.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:20

1

28:20

5.43

11.5

171

77

120
October 21, 2013

6.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:43

1

30:43

6.01

11.7

198

84

132
October 14, 2013

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:16

1

23:16

5

12.9

153

86

140
October 11, 2013

4.5 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:31

1

30:31

4.53

8.9

203

87

128
October 7, 2013

6.3 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:40

1

29:40

6.33

12.8

189

82

127
October 4, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:22

1

28:22

5.43

11.5

189

87

127

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

14:28

2.9
Miles

12.1
MPH

84
Watts

Lost Trail

14:28

2.9 Miles
12.1 MPH
84 Watts

Bent Spoke

18:29

4.0
Miles

12.9
MPH

102
Watts

Bent Spoke

18:29

4.0 Miles
12.9 MPH
102 Watts

Moderate

City Express

30:31

4.5
Miles

9.0
MPH

87
Watts

City Express

30:31

4.5 Miles
9.0 MPH
87 Watts

Dragon Fire

21:42

5.0
Miles

13.8
MPH

92
Watts

Dragon Fire

21:42

5.0 Miles
13.8 MPH
92 Watts

Billy Goat Falls

29:09

5.4
Miles

11.1
MPH

90
Watts

Billy Goat Falls

29:09

5.4 Miles
11.1 MPH
90 Watts

Broken Spoke

28:20

5.4
Miles

11.3
MPH

77
Watts

Broken Spoke

28:20

5.4 Miles
11.3 MPH
77 Watts

Moody Ambush

25:45

5.4
Miles

12.5
MPH

92
Watts

Moody Ambush

25:45

5.4 Miles
12.5 MPH
92 Watts

Ironhorse Rush

30:43

6.0
Miles

11.7
MPH

84
Watts

Ironhorse Rush

30:43

6.0 Miles
11.7 MPH
84 Watts

Quicksilver

28:23

6.3
Miles

13.4
MPH

91
Watts

Quicksilver

28:23

6.3 Miles
13.4 MPH
91 Watts

Farmers Bluff

33:42

6.9
Miles

12.3
MPH

87
Watts

Farmers Bluff

33:42

6.9 Miles
12.3 MPH
87 Watts

Sunday Afternoon

34:40

7.0
Miles

12.1
MPH

82
Watts

Sunday Afternoon

34:40

7.0 Miles
12.1 MPH
82 Watts

Challenging

Ravens Roost

37:12

7.2
Miles

11.6
MPH

82
Watts

Ravens Roost

37:12

7.2 Miles
11.6 MPH
82 Watts

All-time

February 3, 2014

6.3 Miles

188 Calories

0 Score

January 6, 2014

6.0 Miles

210 Calories

0 Score

November 18, 2013

7.2 Miles

237 Calories

0 Score

November 11, 2013

6.9 Miles

224 Calories

0 Score

November 8, 2013

5.4 Miles

171 Calories

0 Score

October 21, 2013

6.0 Miles

198 Calories

0 Score

October 14, 2013

5.0 Miles

153 Calories

0 Score

October 11, 2013

4.5 Miles

203 Calories

0 Score

October 7, 2013

6.3 Miles

189 Calories

0 Score

October 4, 2013

5.4 Miles

189 Calories

0 Score

Road

Basic

14:28

18:29

Moderate

30:31

21:42

29:09

28:20

25:45

30:43

28:23

33:42

34:40

Challenging

37:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain