Dave Snyder
YMCA - Sanford-Springvale
70-79
Dave Snyder
Penta-kilo-miler Workout Wizard

All-time

Miles 5,745
Calories 203,853
Score 0

  • April 16, 2019

    12.8 Miles
    391 Calories
    0 Score
    Rides
    3.37 mi in 15:47
    4.42 mi in 19:51
    5.00 mi in 23:52

  • April 15, 2019

    13.9 Miles
    428 Calories
    0 Score
    Rides
    2.03 mi in 9:42
    5.00 mi in 25:11
    6.91 mi in 34:32

  • April 13, 2019

    13.1 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 11:11
    4.42 mi in 19:54
    6.33 mi in 30:52

  • April 11, 2019

    14.7 Miles
    472 Calories
    0 Score
    Rides
    3.37 mi in 15:05
    4.42 mi in 19:06
    6.91 mi in 33:26

  • April 8, 2019

    12.8 Miles
    394 Calories
    0 Score
    Rides
    3.37 mi in 15:23
    4.42 mi in 19:29
    5.00 mi in 23:13

  • April 5, 2019

    13.7 Miles
    428 Calories
    0 Score
    Rides
    2.91 mi in 13:34
    4.42 mi in 19:27
    6.33 mi in 30:40

  • April 3, 2019

    12.8 Miles
    408 Calories
    0 Score
    Rides
    3.37 mi in 15:09
    4.42 mi in 18:32
    5.00 mi in 22:05

  • March 29, 2019

    12.8 Miles
    405 Calories
    0 Score
    Rides
    3.37 mi in 15:03
    4.42 mi in 18:36
    5.00 mi in 22:46

  • March 27, 2019

    13.4 Miles
    503 Calories
    0 Score
    Rides
    3.37 mi in 16:08
    10.01 mi in 1:00:51

  • March 25, 2019

    13.0 Miles
    440 Calories
    0 Score
    Rides
    2.03 mi in 8:54
    4.01 mi in 20:57
    6.98 mi in 34:34
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
173 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
160 Watts
Titan Time

9:24

1.8 Miles
10.9 MPH
84 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
165 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
166 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
158 Watts
Rabbit Run

8:28

2.4 Miles
16.6 MPH
154 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
153 Watts
Alpine Splash

12:56

2.9 Miles
13.6 MPH
139 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
158 Watts
Bent Spoke

15:25

4.0 Miles
15.3 MPH
146 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
161 Watts

Moderate

City Express

24:11

4.5 Miles
11.3 MPH
138 Watts
Dragon Fire

17:42

5.0 Miles
16.9 MPH
154 Watts
Billy Goat Falls

22:44

5.4 Miles
14.1 MPH
141 Watts
Broken Spoke

21:24

5.4 Miles
15.0 MPH
138 Watts
Moody Ambush

21:27

5.4 Miles
14.9 MPH
143 Watts
Ironhorse Rush

25:00

6.0 Miles
14.3 MPH
136 Watts
Quicksilver

22:38

6.3 Miles
16.7 MPH
160 Watts
Farmers Bluff

25:17

6.9 Miles
16.4 MPH
154 Watts
Stump Puller

25:41

6.9 Miles
16.1 MPH
153 Watts
Apple Grinder

26:37

7.0 Miles
15.6 MPH
148 Watts
Sunday Afternoon

26:50

7.0 Miles
15.5 MPH
151 Watts

Challenging

Ravens Roost

30:42

7.2 Miles
14.1 MPH
129 Watts
Stormy Hollow

32:24

7.4 Miles
13.7 MPH
131 Watts
Rough Rider

32:09

8.4 Miles
15.6 MPH
138 Watts
Falcon Flight

31:23

8.4 Miles
16.0 MPH
143 Watts
Track Fever

38:03

9.0 Miles
14.2 MPH
97 Watts
Monkey Pass

38:21

9.5 Miles
14.9 MPH
135 Watts
Outlaw Rock

49:25

10.0 Miles
12.1 MPH
117 Watts
Camel Country

48:03

10.0 Miles
12.5 MPH
125 Watts
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