Ben Cardwell
Cardwell Home Gym
40-49
Ben Cardwell
Centurion

All-time

Miles 188
Calories 7,585
Score 2,815

  • January 22, 2017

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 30:26

  • January 8, 2017

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:36

  • June 24, 2016

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:22

  • January 30, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • January 24, 2016

    6.0 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 24:47

  • January 17, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:36

  • January 16, 2016

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 22:05

  • January 15, 2016

    5.5 Miles
    201 Calories
    0 Score
    Rides
    5.51 mi in 20:05

  • January 14, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:35

  • January 9, 2016

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:19
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
156 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
124 Watts
Campus Loop

7:21

2.0 Miles
16.6 MPH
142 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
145 Watts
Fruitdale

15:27

4.4 Miles
17.2 MPH
149 Watts

Moderate

City Express

23:49

4.5 Miles
11.4 MPH
135 Watts
Dragon Fire

18:02

5.0 Miles
16.6 MPH
149 Watts
Billy Goat Falls

23:36

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

20:13

5.4 Miles
15.9 MPH
159 Watts
Moody Ambush

21:35

5.4 Miles
14.9 MPH
139 Watts
Ironhorse Rush

24:47

6.0 Miles
14.5 MPH
138 Watts
Quicksilver

24:52

6.3 Miles
15.3 MPH
131 Watts
Farmers Bluff

26:30

6.9 Miles
15.7 MPH
140 Watts
Stump Puller

27:47

6.9 Miles
15.0 MPH
127 Watts
Sunday Afternoon

28:22

7.0 Miles
14.7 MPH
132 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
143 Watts
Stormy Hollow

30:29

7.4 Miles
14.6 MPH
144 Watts
Odyssey

31:42

7.6 Miles
14.4 MPH
147 Watts
Wicked Workout

34:15

7.9 Miles
13.8 MPH
148 Watts
Rough Rider

31:36

8.4 Miles
16.0 MPH
146 Watts
Falcon Flight

30:26

8.4 Miles
16.5 MPH
158 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default